{"id":10652,"date":"2019-01-03T10:01:07","date_gmt":"2019-01-03T09:01:07","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=10652"},"modified":"2019-01-03T10:01:07","modified_gmt":"2019-01-03T09:01:07","slug":"close-is-also-close","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/knapp-daneben-ist-auch-nah-dran\/","title":{"rendered":"Close is also close"},"content":{"rendered":"<blockquote><p><em>Just missed is also over.<\/em><\/p><\/blockquote>\n<p>That applies in football. Either the ball is in. Or not. Points are only awarded if you have reached the target of 100%.<\/p>\n<h4>Just missed the target?<\/h4>\n<p>It is only fatal if you transfer the football strategy to life - perhaps because you tend to be a perfectionist.<\/p>\n<p>You resolve to exercise \/ tidy up \/ pray \/ listen to a podcast every day for four weeks ...<\/p>\n<p>In the end, you only managed 28 training sessions instead of 28, and you blame yourself for not reaching your goal.<\/p>\n<h4>Just missed - too bad<\/h4>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10654\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2019\/01\/1-wildwasser-Spree.jpg\" alt=\"Just missed is also quite good. Coach Kerstin Hack explains how to handle yourself well when you don&#039;t quite reach your goals.\" width=\"517\" height=\"387\" srcset=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2019\/01\/1-wildwasser-Spree.jpg 960w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2019\/01\/1-wildwasser-Spree-300x225.jpg 300w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2019\/01\/1-wildwasser-Spree-768x576.jpg 768w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/em>I achieve many goals, but by no means all of them.<\/p>\n<p>One of the goals I set myself in November was to remove 500 small and large items from my ship because I crave more space.<\/p>\n<p>These include business cards from people I can no longer remember, pots and recipe cards that I never use, books that I won't read a second time or documents that I no longer need.<\/p>\n<p>On 31 December at midnight, 478 items had left my ship. Clearly, I had not reached 500.<\/p>\n<p>Today I went kayaking on the Spree. I had planned to cover a certain distance. As I rounded the bend just before my destination, I was met by strong gusts of wind, which drove my kayak into the middle of the river and almost capsized it.<\/p>\n<p>I briefly tried to fight the wind and waves, but then I turned back 100 metres before my self-imposed finish line.<\/p>\n<h4>Close is still good<\/h4>\n<p>And now, have I failed?<\/p>\n<p>In both cases, I decided not to look at what I hadn't achieved - even though the perfectionist may well see it that way too.<\/p>\n<p>Instead, I decided to celebrate the successes I achieved. I sorted out 478 more items than if I hadn't set myself the goal.<\/p>\n<p>I almost made it to the finish with the kayak despite the strum.<\/p>\n<p><strong>If you have not achieved your goals in the past, I recommend that you do so:<\/strong><\/p>\n<ul>\n<li>Think about what prevented you from fully achieving your goal (For example, when setting my tidying goal, I didn't take into account that I was away for almost 14 days. When setting my sports goal, I didn't take into account that I lacked training for dealing with stormy water).<\/li>\n<li>Look what you have achieved.<\/li>\n<li>Be happy with yourself. Celebrate your successes<\/li>\n<\/ul>\n<p>And yes, on 3 January the time had come: I had given away books and cards and sheets of wrapping paper and my list showed a proud 503!<\/p>\n<p>If the impulse was helpful for you, then why not share it with a friend who finds it difficult when they don't achieve the goals they set themselves.<\/p>","protected":false},"excerpt":{"rendered":"<p>Knapp daneben ist auch vorbei. Das gilt im Fussball. Entweder der Ball ist drin. Oder eben nicht. Punkte gibt es nur, wenn man das Ziel 100% erreicht hat&#8230;.<\/p>","protected":false},"author":2,"featured_media":10654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Knapp daneben ist auch nah dran","_seopress_titles_desc":"Knapp daneben ist auch vorbei. Das gilt im Fussball. Auch im Leben? Wie geht man - auch als Perfektionist - gut mit sich um, wenn man Ziele nicht erreicht hat? ","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"knapp daneben, Ziel erreichen, vor dem Ziel, Erreichen des Zieles, zum Ziel gehen, zum Ziel kommen","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1078],"tags":[1600,1606,19,1187,29,1596,1595,1603,1602,1601,1607,1608,722,1285,1604,1605,1599,68,1598,1597],"class_list":["post-10652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vision-ziele-kreativitaet","tag-angst-vor-versagen","tag-definition-perfektionismus","tag-erlebnisse","tag-kerstin-hack","tag-lebensfreude","tag-misserfolg","tag-perfektionismus","tag-perfektionismus-ablegen","tag-perfektionismus-test","tag-perfektionismus-ueberwinden","tag-perfektionist","tag-perfektionistin","tag-reflexion","tag-rueckblick","tag-synonym-perfektionismus","tag-therapie-perfektionismus","tag-versagen","tag-vertrauen","tag-ziel-nicht-erreicht","tag-ziel-verfehlt"],"featured_image_data":{"id":10654,"url":"https:\/\/kerstinhack.de\/wp-content\/uploads\/2019\/01\/1-wildwasser-Spree-150x150.jpg"},"taxonomy_info":{"category":[{"value":1078,"label":"Vision und Kreativit\u00e4t"}],"post_tag":[{"value":1600,"label":"Angst vor Versagen"},{"value":1606,"label":"definition perfektionismus"},{"value":19,"label":"Erlebnisse"},{"value":1187,"label":"Kerstin Hack"},{"value":29,"label":"Lebensfreude"},{"value":1596,"label":"Misserfolg"},{"value":1595,"label":"Perfektionismus"},{"value":1603,"label":"perfektionismus ablegen"},{"value":1602,"label":"perfektionismus test"},{"value":1601,"label":"perfektionismus \u00fcberwinden"},{"value":1607,"label":"Perfektionist"},{"value":1608,"label":"Perfektionistin"},{"value":722,"label":"Reflexion"},{"value":1285,"label":"R\u00fcckblick"},{"value":1604,"label":"synonym perfektionismus"},{"value":1605,"label":"therapie perfektionismus"},{"value":1599,"label":"Versagen"},{"value":68,"label":"Vertrauen"},{"value":1598,"label":"Ziel nicht erreicht"},{"value":1597,"label":"Ziel verfehlt"}]},"featured_image_src_large":["https:\/\/kerstinhack.de\/wp-content\/uploads\/2019\/01\/1-wildwasser-Spree.jpg",960,720,false],"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":1078,"name":"Vision und Kreativit\u00e4t","slug":"vision-ziele-kreativitaet","term_group":0,"term_taxonomy_id":1078,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1078,"category_count":67,"category_description":"","cat_name":"Vision und Kreativit\u00e4t","category_nicename":"vision-ziele-kreativitaet","category_parent":0}],"tag_info":[{"term_id":1600,"name":"Angst vor Versagen","slug":"angst-vor-versagen","term_group":0,"term_taxonomy_id":1600,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1606,"name":"definition perfektionismus","slug":"definition-perfektionismus","term_group":0,"term_taxonomy_id":1606,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":19,"name":"Erlebnisse","slug":"erlebnisse","term_group":0,"term_taxonomy_id":19,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw"},{"term_id":1187,"name":"Kerstin Hack","slug":"kerstin-hack","term_group":0,"term_taxonomy_id":1187,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":29,"name":"Lebensfreude","slug":"lebensfreude","term_group":0,"term_taxonomy_id":29,"taxonomy":"post_tag","description":"","parent":0,"count":48,"filter":"raw"},{"term_id":1596,"name":"Misserfolg","slug":"misserfolg","term_group":0,"term_taxonomy_id":1596,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1595,"name":"Perfektionismus","slug":"perfektionismus","term_group":0,"term_taxonomy_id":1595,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1603,"name":"perfektionismus ablegen","slug":"perfektionismus-ablegen","term_group":0,"term_taxonomy_id":1603,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1602,"name":"perfektionismus test","slug":"perfektionismus-test","term_group":0,"term_taxonomy_id":1602,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1601,"name":"perfektionismus \u00fcberwinden","slug":"perfektionismus-ueberwinden","term_group":0,"term_taxonomy_id":1601,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1607,"name":"Perfektionist","slug":"perfektionist","term_group":0,"term_taxonomy_id":1607,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1608,"name":"Perfektionistin","slug":"perfektionistin","term_group":0,"term_taxonomy_id":1608,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":722,"name":"Reflexion","slug":"reflexion","term_group":0,"term_taxonomy_id":722,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":1285,"name":"R\u00fcckblick","slug":"rueckblick","term_group":0,"term_taxonomy_id":1285,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":1604,"name":"synonym perfektionismus","slug":"synonym-perfektionismus","term_group":0,"term_taxonomy_id":1604,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1605,"name":"therapie perfektionismus","slug":"therapie-perfektionismus","term_group":0,"term_taxonomy_id":1605,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1599,"name":"Versagen","slug":"versagen","term_group":0,"term_taxonomy_id":1599,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":68,"name":"Vertrauen","slug":"vertrauen","term_group":0,"term_taxonomy_id":68,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":1598,"name":"Ziel nicht erreicht","slug":"ziel-nicht-erreicht","term_group":0,"term_taxonomy_id":1598,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1597,"name":"Ziel verfehlt","slug":"ziel-verfehlt","term_group":0,"term_taxonomy_id":1597,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/10652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=10652"}],"version-history":[{"count":0,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/10652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media\/10654"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=10652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=10652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=10652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}