{"id":13923,"date":"2020-03-11T12:42:20","date_gmt":"2020-03-11T11:42:20","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=13923"},"modified":"2020-03-11T12:42:20","modified_gmt":"2020-03-11T11:42:20","slug":"stay-happy-despite-corona","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/bleibe-froh-trotz-corona\/","title":{"rendered":"Stay happy - despite corona"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A good mood does not protect against infection with the coronavirus, but it definitely increases the chances of survival if you are infected with Covid 19. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or vice versa: fear and panic release stress hormones - which weaken the immune system. You don't need that right now. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I see how much is being reported in the media and discussed on social media about corona and Covid 19). And I've been thinking about what I can do to help people who are now stressed by the outbreak of the disease and the media reports. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Three aspects were particularly important to me:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Panic helps no one<\/li><li>It is important to have practical information now on what you can do.<\/li><li>Nobody has all the time in the world to painstakingly gather information.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I find it easy to summarise the essentials briefly and clearly. That's why I've done it for you. Here and in a<a href=\"https:\/\/down-to-earth.de\/corona\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> Corona checklist.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Corona: What is the most sensible thing you can do right now?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. the best&nbsp;<\/strong>is, of course, you don't get infected in the first place. That's why effective&nbsp;<strong>Protective measures&nbsp;<\/strong>necessary e.g. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Don't touch your face with your hands.&nbsp;<\/li><li>Wash your hands regularly for thirty seconds with warm water and soap up to the wrists<\/li><li>Clean \/ disinfect objects that others have used.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. the second best<\/strong>&nbsp;is, you have - if you do catch the virus - a&nbsp;<strong>Strongest possible immune system<\/strong>. For example <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>At least 30 minutes of exercise per day, ideally outdoors. A <a href=\"https:\/\/down-to-earth.de\/shop\/fit-in-minuten-leichtes-training-fuer-zwischendurch-gert-und-marlen-von-kunhardt\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Quadro<\/a> with tips for exercise.\u00a0<\/li><li>An attitude of <a href=\"https:\/\/down-to-earth.de\/shop\/dankbarkeit-impulse-das-gute-zu-sehen-kerstin-hack\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Gratitude<\/a> and trust. Read Psalm 23 or 91, for example.\u00a0<\/li><li><a href=\"https:\/\/down-to-earth.de\/shop\/schlank-und-fit-einen-gesunden-starken-koerper-gewinnen-kerstin-hack\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Healthy nutrition<\/a> and plenty of vitamin D, C and B12, e.g. apples. Currants, citrus fruits, peppers.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. the third best<\/strong>&nbsp;is - if you have the virus or are in quarantine for safety reasons - that you&nbsp;<strong>sufficient supplies<\/strong>&nbsp;at home, for example <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Water<\/li><li>Medication that you need anyway or if you have a cold.&nbsp;<\/li><li>Food for about 14 days&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The corona checklist <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie-1024x1024.jpg\" class=\"wp-image-13925\" srcset=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie-1024x1024.jpg 1024w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie-300x300.jpg 300w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie-150x150.jpg 150w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie-768x768.jpg 768w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie-1536x1536.jpg 1536w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2020\/03\/Corona-Virus-Freebie.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I have summarised the best tips - for <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Effective protection<\/strong><\/li><li><strong>Strengthen the immune system and <\/strong><\/li><li><strong>Build up a sensible emergency stock <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As an extra: <\/strong>Recipes for immune shots and antiviral hand cleanser to make yourself, because they are sold out almost everywhere.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will also receive my inspirational email with the checklist - there you will find the best tips to keep your soul strong and happy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get the <a href=\"https:\/\/down-to-earth.de\/corona\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Corona checklist here in German<\/a>!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And here are the <a href=\"https:\/\/kerstinhack.com\/corona-checklist\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Corona - Checklist in English. <\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay healthy and strong.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What additional tips do you have that are not yet on the checklist?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Please <\/strong>forward this link to others for whom you wish the best.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A good mood doesn't help against coronavirus, but it does strengthen the immune system. Checklist of the most important tips for corona protection.<\/p>","protected":false},"author":2,"featured_media":13925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Gute Laune hilft nicht gegen Corona, aber sie st\u00e4rkt das Immunsystem. Checkliste der wichtigsten Tipps zum Coronaschutz und Notvorrat. 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