{"id":15315,"date":"2021-08-12T11:35:53","date_gmt":"2021-08-12T09:35:53","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=15315"},"modified":"2021-08-12T11:35:53","modified_gmt":"2021-08-12T09:35:53","slug":"when-do-you-need-coaching","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/wann-braucht-man-coaching\/","title":{"rendered":"When do you need coaching?"},"content":{"rendered":"<p>Everyone is talking about coaching. Professionals and athletes have their coaches, models treat themselves to a fitness coach and you hear more and more often in the private sphere too: <em>\"I went to a coach with the issue. \"<\/em><\/p>\n\n\n\n<p>However, although I work enthusiastically as a coach myself, I say quite clearly and with conviction: Nobody needs coaching.<\/p>\n\n\n\n<p>We need water to drink, food to eat, protection from the weather and storms. We need relationships and closeness. We need movement.<\/p>\n\n\n\n<p>We don't need coaching in the sense that we need the essentials.<br><br>But coaching can be a gift that takes us further in life. We need what coaching can give us: Clarity, perspectives, solutions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-scaled.jpg\"><img alt=\"coaching\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-1024x683.jpg\" class=\"wp-image-15352\" srcset=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-1024x683.jpg 1024w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-300x200.jpg 300w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-768x512.jpg 768w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-1536x1024.jpg 1536w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Coaching for the highs and lows in life<\/h3>\n\n\n\n<p><br>There is a sign on my ship: <em>Accompaniment for the highs and lows in life.<\/em> It describes the two situations in which coaching is particularly helpful.<br><br><strong>In depth: coaching helps to solve problems<\/strong><\/p>\n\n\n\n<p>I often experience that. A person comes to me with a problem. They are afraid of flying or giving a speech. Or there is a lack of perspective on how to proceed.<\/p>\n\n\n\n<p>In problem-solving coaching, I support the coaching client in unravelling knots and gaining new perspectives. One or two hours is often enough to resolve an inner blockage or crack a problem.<\/p>\n\n\n\n<p>It is perfectly possible to crack a problem yourself, but sometimes you are blind to your own blind spots. And it often takes eight to ten times longer to find the solution than if you seek professional support.<br><br>If you currently have a problem that you want to solve, treat yourself to an hour of coaching to quickly become more liberated. You can find out more and book here: <a href=\"https:\/\/kerstinhack.de\/en\/coaching\/\" data-type=\"URL\" data-id=\"https:\/\/kerstinhack.de\/coaching\/\">https:\/\/kerstinhack.de\/coaching\/<\/a><br><\/p>\n\n\n\n<p><strong>At heights: Coaching supports development<\/strong><\/p>\n\n\n\n<p>Less well known is coaching as process support for people who are basically doing well but want to develop their potential further.<\/p>\n\n\n\n<p><br>Athletes have coaches who help them get the most out of their talent. Many entrepreneurs and managers have a business coach who supports them on their path to greater success.<\/p>\n\n\n\n<p><br>But coaching can also help you to become stronger in your private life. Typical topics for guidance on or to the heights are<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Personal development:<\/strong> More self-confidence, empathy or determination<\/li><li><strong>Fitness and health:<\/strong> Lose weight or learn to eat better<\/li><li><strong>Profession:<\/strong> Get ahead in your job and career, become more successful, achieve more<\/li><\/ul>\n\n\n\n<p><br>It's clear that developments such as becoming more confident in dealing with other people or more successful at work take time. One hour of coaching is usually not enough. Regular support over a few months or a year makes sense here.<br><br>I treat myself to coaching every month in the areas in which I want to grow - for me, this is faith and trust and my business. The outside perspective, but also the questioning of my coaches, helps me to become stronger and develop.<\/p>\n\n\n\n<p><strong>Is process coaching right for you?<\/strong><\/p>\n\n\n\n<p>Coaching is an investment in your own life - it costs time and money. The following questions can help you decide whether this investment makes sense for you right now.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Where and how do I want to change?<\/li><li>Where would I like to have developed in one year?<\/li><li>How likely is it that I can achieve the goal on my own?<\/li><\/ul>\n\n\n\n<p>If you can achieve your goals on your own - great. Then make a plan and implement it.<br><br>But perhaps your past experience also tells you that you easily lose sight of your goals and that it is helpful for you to have company.<br><br>If you would like support for a development process, you can book a free introductory meeting with me. You tell me about your goal and we'll see if the chemistry is right and consider what timeframe and intensity would be right for you.<\/p>\n\n\n\n<p><strong>Attention<\/strong>: As I can't split up, I only have a limited number of places available for process coaching. Usually 10 - 15 per year, some of which are already taken.<br><br>If you would like to get one of the free places, book an appointment at the bottom of the following info page:<br><a href=\"https:\/\/kerstinhack.de\/en\/coaching\/\">https:\/\/kerstinhack.de\/coaching\/<\/a><\/p>\n\n\n\n<p>Take a look at the following article: The most important tools of coaches <a href=\"https:\/\/kerstinhack.de\/en\/general\/the-most-important-tools-for-coaches\/\" data-type=\"URL\" data-id=\"https:\/\/kerstinhack.de\/allgemein\/die-wichtigsten-werkzeuge-der-coaches\/\">https:\/\/kerstinhack.de\/allgemein\/die-wichtigsten-werkzeuge-der-coaches\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Coaching ist in aller Munde. Profis und Sportler haben ihren Coach, Models g\u00f6nnen sich einen Fitnesscoach und immer \u00f6fter h\u00f6rt man auch im privaten Umfeld: &#8222;Mit dem Thema bin ich zu einem Coach gegangen. &#8222;<\/p>","protected":false},"author":2,"featured_media":15324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[522,4,856,1187],"class_list":["post-15315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben-meistern-swing","tag-coach","tag-coaching","tag-coaching-schiff","tag-kerstin-hack"],"featured_image_data":{"id":15324,"url":"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-150x150.jpg"},"taxonomy_info":{"category":[{"value":1,"label":"Leben meistern - Swing"}],"post_tag":[{"value":522,"label":"Coach"},{"value":4,"label":"Coaching"},{"value":856,"label":"Coaching-Schiff"},{"value":1187,"label":"Kerstin Hack"}]},"featured_image_src_large":["https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/08\/Businessfotos_Timm_Ziegenthaler-10-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":[{"term_id":522,"name":"Coach","slug":"coach","term_group":0,"term_taxonomy_id":522,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":4,"name":"Coaching","slug":"coaching","term_group":0,"term_taxonomy_id":4,"taxonomy":"post_tag","description":"","parent":0,"count":34,"filter":"raw"},{"term_id":856,"name":"Coaching-Schiff","slug":"coaching-schiff","term_group":0,"term_taxonomy_id":856,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":1187,"name":"Kerstin Hack","slug":"kerstin-hack","term_group":0,"term_taxonomy_id":1187,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"}],"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/15315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=15315"}],"version-history":[{"count":0,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/15315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media\/15324"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=15315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=15315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=15315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}