Perhaps you are one of those people who have already decided to lose weight: The scales were in the red, your trousers no longer fit and your general well-being was limited. So you made a decision: \"It can't go on like this! I want to lose weight!\" You may have specified your goal: \"I have to lose ten kilos by the start of the swimming season.\" Then you made a plan, learnt about healthy eating and changed a few habits. Maybe you lost weight with the help of others in a group, maybe on your own. After a few weeks or months, you've reached your goal - congratulations! Especially if you are still maintaining your desired weight today.<\/p>
Nothing happens?<\/h2>
Or do you know what it's like: some topics have been on your mind for years and you can't get anywhere. There are two for me:<\/p>
- My weight: The 5 kilos over my favourite weight that just won't go away.<\/li>
- My crusty corners: A few piles of paper in the office and the full machine room.<\/li><\/ul>
Most people would say: It's not that bad. And it's tidy in your house - the piles are usually sorted by topic in transparent sleeves.<\/p>
But I am dissatisfied. And do something. Half-heartedly.<\/p>
I lost a few kilos here (which later came back) and sorted out a few pieces of paper there. The result: both issues have led to dissatisfaction for me for years. I constantly had the feeling that I had to do something about it. Then I got to the point where I said:<\/p>
All or nothing<\/h2>
I asked myself: How much time do I want to invest to solve the problem once and for all?<\/em><\/p>
For me, the answer was: 2 x 3 months.<\/p>
From October to December, I draw clear lines around my food: no sugar, no flour, only three meals a day (no snacking in between) and I weigh what I eat.<\/p>
Then the weight issue should be over and I will tackle the ship. Sort for 20 minutes every day except Sunday after work.<\/p>
My strategy: a list of costs and benefits <\/strong><\/h2>This question helped me:<\/strong>\"How much time\/energy\/money can it cost me to conquer an issue once and for all?<\/em>
This question really helped me to find the energy to tackle this now. I had a concrete plan, a time frame and my inner yes to it.<\/p>
How is it with you? What issues have you been stuck on and struggling with for years?<\/p>
- tidy up\/clean out<\/li>
- Weight or fitness<\/li>
- Professional success\/financial breakthrough in self-employment<\/li>
- Find a partner or live a partnership<\/li>
- ...<\/li><\/ul>
If you've always done it at short notice or half-heartedly in the past, then ask yourself now:<\/p>
\"How much time\/energy\/money can it cost me to conquer an issue once and for all?<\/strong><\/h2>
If you know what goal you want to achieve, then think about it:<\/p>
What are the boundaries I want to stick to? Who can support me? Science clearly confirms that you need a clear plan. And it's easier with support. I've teamed up with friends who have the same weight loss goal - some of them have different boundaries to me, which is ok.<\/p>
You don't have anyone around you right now? You have tried so many times and doubt your ability to keep it up and know that you always sabotage yourself?<\/p>
If that is the case, then I will be happy to accompany you. I will help you to find the boundaries that are right for you and to weaken the power of your inner bastard.<\/p>
If you have a big goal that you want to achieve with me, then please arrange a non-binding introductory meeting. We can then talk about how I can best support you.<\/p>
You can find out more online.https:\/\/kerstinhack.de\/coaching\/<\/a><\/p>
Or you can book an appointment for your free initial consultation right here.https:\/\/calendly.com\/kerstin-hack\/free-consultation<\/a><\/p>
I currently only have five places available, so please get in touch soon.<\/p>
I'm really looking forward to achieving my own goals and supporting you with yours. It just feels so good when you finally achieve a goal!<\/p><\/td><\/tr>
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Slim and fit<\/em><\/strong>:https:\/\/down-to-earth.de\/shop\/schlank-und-fit-einen-gesunden-starken-koerper-gewinnen-kerstin-hack\/<\/a><\/p>
Joie de vivre<\/em><\/strong>:https:\/\/down-to-earth.de\/shop\/lebensfreude-die-fuelle-des-lebens-entdecken-kerstin-hack\/<\/a><\/p>
Learning to forgive<\/em><\/strong> (Finally let go of the old!!!):https:\/\/down-to-earth.de\/shop\/vergeben-lernen-die-kunst-innerlich-frei-zu-leben-kerstin-hack\/<\/a><\/p>