To be successful, you have to have a plan A, B and C, not just hope that everything will work out somehow. - unknown<\/p>\n\n\n\n
Dear friends,<\/p>\n\n\n\n
It's frustrating. You try something over and over again and it doesn't work.<\/p>\n\n\n\n
The strategy you have chosen is not working well. So you try even harder. And then you despair of yourself. \"I just don't have enough willpower!\"<\/p>\n\n\n\n
Some people feel the same way about losing weight. They try and fail. Again and again. Without the desired success.<\/p>\n\n\n\n
One reason for this is that emotions are stronger than willpower - especially in the run-up to Christmas when delicious baked goods and mulled wine are an intense temptation.<\/p>\n\n\n\n
Micha (name changed), my physiotherapist, felt the same way. He's actually a fit guy, likes to exercise, climb and cycle. But he couldn't control himself when it came to Nutella. Not at all. Willpower didn't help. Nutella was stronger. Suddenly half the jar was empty. Over and over again. I then did a short coaching session with him to identify and \"neutralise\" the emotions behind the craving. A week later, he told me: \"Nutella no longer attracts me. It's kind of normal now.\"<\/p>\n\n\n\n
I explained in a webinar how you can apply the aforementioned coaching technique for yourself.<\/p>\n\n\n\n
\"Stopping emotional eating\" is our most popular webinar - probably because not being able to control yourself when eating is such a big, painful topic for many people. On Thursday 21 October from 12.00 to 13.30, I'll be holding the webinar live once again. I will give you helpful input and incorporate some new, powerful scientific findings and take time for your questions.<\/p>\n\n\n\n
If you would like to attend or watch the recording later, you can book the webinar here:<\/p>\n\n\n\n
LINK<\/p>\n\n\n\n
By the way, we plant a tree in Africa for every participant - so that others will also be better off.<\/p>\n\n\n\n
I am sure that I can help you on your way to more freedom with regard to food.<\/p>\n\n\n\n
Please forward this inspirational email to others who may find it helpful.<\/p>\n\n\n\n
I wish you a week full of strength and freedom! Yours<\/p>\n\n\n\n
Kerstin Hack<\/p>\n\n\n\n
PS: If you're stuck in a different place and need new strategies to solve a problem, why not treat yourself to an hour of coaching with me - that's often enough to untangle the knot.<\/p>\n\n\n\n
You can find out more and book your favourite date online: https:\/\/kerstinhack.de\/coaching\/<\/p>\n\n\n\n
+++++++++++++<\/p>","protected":false},"excerpt":{"rendered":"
To succeed, you have to have a plan A, B and C, not just hope that everything will work out somehow. - unknown Dear friends, it's frustrating....<\/p>","protected":false},"author":2,"featured_media":16463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"K\u00f6rperlicher Hunger ist meist nicht auf ein spezifisches Lebensmittel gerichtet und l\u00e4sst sich durch Essen befriedigen. Essensdrang hat meist nur DIE EINE SACHE im Fokus (der Burger oder das Glas Nutella) und danach bist du genauso "hungrig" wie davor.\n\nEs ist ein Kreislauf\n\nEin Trigger l\u00f6st Essensdrang aus, du isst und im schlechten Fall f\u00fchlst du dich danach nicht wohl, weder ges\u00e4ttigt noch zufrieden.","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-16439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben-meistern-swing"],"featured_image_data":{"id":16463,"url":"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/10\/eiliv-sonas-aceron-FJmOfbucfRg-unsplash-150x150.jpg"},"taxonomy_info":{"category":[{"value":1,"label":"Leben meistern - Swing"}]},"featured_image_src_large":["https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/10\/eiliv-sonas-aceron-FJmOfbucfRg-unsplash-693x1024.jpg",693,1024,true],"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":false,"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/16439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=16439"}],"version-history":[{"count":0,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/16439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media\/16463"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=16439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=16439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=16439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}