{"id":1684,"date":"2013-03-12T08:33:59","date_gmt":"2013-03-12T07:33:59","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=1684"},"modified":"2025-02-04T10:20:41","modified_gmt":"2025-02-04T09:20:41","slug":"dancing-through-life-at-90","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/mit-90-durchs-leben-tanzen\/","title":{"rendered":"Dancing through life at 90"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1685\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2013\/03\/2011-04-26-02.32.58-300x225.jpg\" alt=\"2011-04-26 02.32.58\" width=\"300\" height=\"225\" \/>It was bitterly cold this morning when I was trampolining on the balcony. Maybe I should have put on a jumper after all? I persevered.<\/p>\n<p>I was mainly motivated by an old lady I had in mind. More precisely, the lady I would like to be at 90.<\/p>\n<p>A few years ago I read the biographical book<a title=\"A year by the sea\" href=\"http:\/\/www.amazon.de\/gp\/product\/3423205334?ie=UTF8&amp;camp=1638&amp;creativeASIN=3423205334&amp;linkCode=xm2&amp;tag=downtoearth-21\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \u201eA year by the sea\u201c<\/a> by Joan Anderson. Joan, a frustrated woman in her fifties who no longer knows what to do with herself and life, meets another Joan: Joan Erikson, the widow of the psychologist Erik Erikson, to whom the division of life into different stages goes back.<\/p>\n<p>In contrast to the frustrated Joan, Joan, who is forty years older, is bursting with life. When they discover a pond in the woods during a walk, she jumps in - out of sheer joie de vivre. She has remained physically fit - she works out on the stepper every day - and even more so mentally. At over 90, she decides to add to her husband's work: \u201eWhat we wrote about old age when we were 70 was still immature. It needs to be revised again.\u201c<\/p>\n<p>That inspired me. And I decided:<\/p>\n<h3>I want to be a woman at 90<\/h3>\n<ul>\n<li>who is physically fit and mobile<\/li>\n<li>who dresses stylishly and in bright colours and delights in beauty<\/li>\n<li>that is still developing and learning<\/li>\n<li>who invests in others and can give them a sense of purpose and courage<\/li>\n<li>who rejoices in her God and in life.<\/li>\n<li>that is so attractive that people like to spend time with it<\/li>\n<\/ul>\n<p>How I am at 90 starts today. I don't have 100% control over whether accidents or illnesses restrict or even end my life. That is beyond my control. But what I can do today will help me to be a happy 90-year-old later on.<\/p>\n<h3>Today I would like to<\/h3>\n<ul>\n<li>Doing good for my body, keeping it flexible and fit<\/li>\n<li>Nourish myself so that it strengthens me<\/li>\n<li>Enjoy beauty<\/li>\n<li>Putting aside the negative, receiving comfort and recognising the good<\/li>\n<li>Learn something new<\/li>\n<li>Rejoice in God and in life<\/li>\n<\/ul>\n<p>I didn't manage the - actually 0ptimal - 20 minutes of trampolining in the morning today .... but the picture of 90-year-old Kerstin in front of my eyes encouraged me to keep going for a few minutes - and also the knowledge that every minute of exercise gives me more energy and positive feelings for the day - which lasts for up to 8 hours.<\/p>\n<p>Now the sun comes out. I jump for a few more minutes. And enjoy life.<\/p>\n<figure style=\"width: 184px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/down-to-earth.de\/media\/catalog\/product\/cache\/1\/image\/9df78eab33525d08d6e5fb8d27136e95\/9\/7\/9783935992589_q15_lebensfreude_1.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/down-to-earth.de\/media\/catalog\/product\/cache\/1\/image\/9df78eab33525d08d6e5fb8d27136e95\/9\/7\/9783935992589_q15_lebensfreude_1.jpg\" alt=\"\" width=\"184\" height=\"184\" \/><\/a><figcaption class=\"wp-caption-text\">4 weeks of inspiration for more joie de vivre<\/figcaption><\/figure>\n<p><strong>Another book tip.<\/strong> In the Quadro <a title=\"Joie de vivre training \" href=\"http:\/\/down-to-earth.de\/quadro-lebensfreude.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Joie de vivre <\/a>I have written down some of my favourite strategies for enjoying life more. And in my <a title=\"LEA online training course for lightness, energy, radiance and weight loss\" href=\"http:\/\/dte-training.de\/lea\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Online course LEA - lightness, energy and charisma<\/a> I reveal my insider tips. Copying and \/ or developing your own is expressly permitted.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Heute Morgen war es beim Trampolinspringen auf dem Balkon bitterkalt. Vielleicht h\u00e4tte ich mir doch einen Pullover anziehen sollen? Ich habe durchgehalten. Motiviert hat mich vor allem eine&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Mit 90 durchs Leben tanzen","_seopress_titles_desc":"\u201eEin Jahr am Meer\u201c von Joan Anderson. 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