{"id":17336,"date":"2022-01-17T08:55:00","date_gmt":"2022-01-17T07:55:00","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=17336"},"modified":"2025-02-04T10:41:03","modified_gmt":"2025-02-04T09:41:03","slug":"the-superpower-of-imagination-how-an-inner-image-strengthens-your-vision","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/die-superpower-der-vorstellungskraft-wie-ein-inneres-bild-deine-vision-staerkt\/","title":{"rendered":"The superpower of imagination: how an inner image strengthens your vision"},"content":{"rendered":"<p>How are your New Year's resolutions going?<\/p>\n<p>Have you formulated any? Have you managed to implement them well so far or is your inner bastard already creeping in?<\/p>\n<p>A big problem is often that the goals are too vague. A classic New Year's resolution example: weight. A friend of mine wants to lose weight. She had put on a lot of weight due to a knee injury, medication and lockdowns and wants to regain the weight she lost in 2019. Although the goal of losing ten kilos is very specific, it doesn't describe how to get there. She also lacked an idea of what impact this \"having less on your ribs\" can have: on fitness, on your appearance, on your health...<\/p>\n<p>It is better to define a precise plan and create an internal image.<\/p>\n<h2>Why is it important to be specific?<\/h2>\n<p>Even the best plan is useless if it is not consistently visualised as the future. Without realisation, your project will remain a pipe dream or wishful thinking. Your motivation may be high at first, but experience has shown that it quickly fizzles out. Then you're back in your old rut and reaching for the bag of crisps.<\/p>\n<p>Let's take a look at your plans today<strong> \"Your vision for 2022\"<\/strong> call it. I think vision sounds much more powerful than just good intentions. Let's take the example of weight again. \"My resolution is to lose 10 kilos!\" or \"My vision is to fit into my favourite summer dress again in summer 2022!\" - what sounds more motivating to you?<\/p>\n<p>Try this with your plan and finish the sentence for yourself:<\/p>\n<p><em><strong><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/10\/DtE-Icon-Reflexion_Ausrichtung-rgb-72dpi.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/10\/DtE-Icon-Reflexion_Ausrichtung-rgb-72dpi-300x300.jpg\" alt=\"binoculars\" width=\"51\" height=\"51\" \/><\/a>My vision for 2022 is ________________________________<\/strong><\/em><\/p>\n<p>If you're still struggling to describe a vision, then I'll give you my<a href=\"https:\/\/kerstinhack.de\/en\/vision-und-ziele\/how-to-develop-vision\/\"> Blog article \"How to develop vision\"<\/a> from July 2019 to your heart.<\/p>\n<p>Even though I don't know your vision for 2022, I'm assuming that you do: It is certainly not based on the status quo. You want to change or achieve something.<\/p>\n<p>Well, the sentence with the vision and the summer dress sounds more motivating, BUT the wording is still very vague and the inner image has not yet been created.<\/p>\n<h2>Why does a vision help you<\/h2>\n<p>Firstly, let's look at why exactly it is important that you have a vision for your project. The vision is the future image of your project. A kind of compass for your everyday planning. It motivates you and makes it clear what the realisation is all about.<\/p>\n<p>I once sat in a caf\u00e9 with a good friend:<em> \"I'm not a dreamer. I can't do that!\"<\/em> she said. <em>\"It's not that difficult,<\/em> I tried to reassure her. <em>You simply visualise the results of something you want.\"\u00a0<\/em><\/p>\n<p>Because I knew that she was preparing a conference in which one aspect was to encourage people to take responsibility for something, I said: \"Imagine large seed pods hanging on strings from the ceiling. And every person at the conference takes one of them home and says: I'll water and water this. With my prayers and my commitment. Let it grow into a big tree!\"\u00a0<\/p>\n<p>When I had finished speaking, we were both deeply moved. The picture had unfolded its power. A rather abstract goal had become a powerful vision.<\/p>\n<h2>What characterises visionaries<\/h2>\n<p>There are people with tremendous visionary power. Like <a href=\"https:\/\/down-to-earth.de\/shop\/martin-luther-king-einer-dessen-traum-die-welt-veraenderte-reiner-app\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Martin Luther King<\/a>whose \"I have a dream\" has moved countless people and changed the lives of millions of Americans forever.\u00a0\u00a0<\/p>\n<p>Not everything he dreamed of has become reality. Some changes have only taken effect on the surface, changing little in the depths of people's hearts. Racism on the one hand and feelings of inferiority on the other have still not been eradicated. But without his vision, America today would probably look much darker.\u00a0<\/p>\n<p>Similar to its namesake <a href=\"https:\/\/down-to-earth.de\/shop\/martin-luther-einer-der-auf-die-kraft-des-wortes-baute-reiner-andreas-neuschaefer\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Martin Luther<\/a>. You can't live off a truly reformed church anywhere in the world. Profound reformation is needed in many places. And yet: without his passion to stand up for what he dreamed of, we would not be where we are today.\u00a0<\/p>\n<p>People often have no idea what impact their vision can have.\u00a0<\/p>\n<p><a href=\"https:\/\/down-to-earth.de\/shop\/johannes-gutenberg-einer-der-die-medien-revolutionierte-kerstin-hack\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Gutenberg.\u00a0<\/a> Not much is known about the man who TIME Magazine named Man of the Millennium. However, we do know that he made good money from other semi-automatically produced \"mass products\" - such as mirrors, which were very popular on pilgrimages.\u00a0<\/p>\n<p>This suggests that his new invention was more of a commercial interest than a revolution in the media that would have a lasting impact on the next few centuries.\u00a0<\/p>\n<h2>Utilise the superpower of the imagination<\/h2>\n<p>There is a huge difference between thinking rationally about what needs to change for the better. Or whether you can see it in front of your eyes.<\/p>\n<p>You need a credible image of an attractive future. The best way to achieve this is to visualise your vision. Vision comes from \"videre\", meaning to see. Embellish your vision in the form of (inner) images, graphics, quotes, etc. This has a visualisation and reminder function. The image is more concrete and motivating. This makes you much more aware of your vision and more effective in everyday life.<\/p>\n<p>A picture of your vision provides you with additional orientation.<\/p>\n<h2>There are always three aspects to life-giving vision:\u00a0<\/h2>\n<ul>\n<li><b>Dissatisfaction <\/b>with how a situation is at the moment (\"I no longer fit into my summer dress\")<\/li>\n<li><b>Confidence,<\/b> that you can actually change something about it (\"I can lose weight\")<\/li>\n<li><b>Realisation power <\/b>and the willingness to contribute to the solution (\"the idea of me dancing in it on my birthday in July helps me to implement a low-carb phase now until March and to give up sugar and grains\")<\/li>\n<\/ul>\n<p>In detail: Those who are only dissatisfied, without constructive ideas, are pessimists, complainers, complainers. Anyone who has an idea for change but is unable or unwilling to help shape it is merely a dreamer. Dreaming can be the beginning of a vision, but a true visionary, as I understand it, must be willing to contribute to the desired solution and be willing to pay for it.\u00a0<\/p>\n<p>For me, it looked like this: Years ago, I was dissatisfied with the fact that I could only ever support coaching clients on an hourly basis, in individual coaching sessions. I dreamed of a place where people going through crises could stay longer, sort themselves out and receive support from me. And I was prepared to pay for it and actually built or rebuilt a ship. 5 years of construction, a lot of sweat and tears. Some out of frustration, but many also out of joy that visions can actually come true.<\/p>\n<p>Here is an idea that can help you to visualise your vision and develop a strong inner image:<\/p>\n<h3>Visionboard - A picture of your future<\/h3>\n<p>The vision board is a powerful tool for bringing your life vision into your everyday life right now.<\/p>\n<p>Through visualisation, something happens subconsciously, your vision becomes more internalised and at the same time you are always reminded of it when you look at the board in the future. Your vision board reminds you again and again to live your vision now.<\/p>\n<p><strong>Go ahead:<\/strong>Draw your vision board.<\/p>\n<ul>\n<li>Analogue vision board: The aim is to arrange your visual goals and visions as a collage on a surface, e.g. a wall, poster, wooden board, pinboard... I've given you lots of inspiration and examples for designing on my<a href=\"https:\/\/www.pinterest.de\/KerstinHackBerlin\/vision-board-inspirationen\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong><span style=\"color: #00ccff;\"> Pinboard Vision Board Inspirations<\/span><\/strong><\/a> collected. Have a look.<\/li>\n<li>Virtual vision board: If you opt for the digital vision board, you can also, for example <a href=\"https:\/\/www.pinterest.de\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pinterest<\/a> use. Or the <a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Graphic tool Canvas<\/a>You can create a free account and put together creative graphic elements and photos. The free account gives you enough to do this without having to pay extra.  The digital vision board is very suitable as a screen or mobile phone background.<\/li>\n<\/ul>\n<figure id=\"attachment_17367\" aria-describedby=\"caption-attachment-17367\" style=\"width: 458px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2022\/01\/Moodboard-Brainstorming.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2022\/01\/Moodboard-Brainstorming-300x169.png\" alt=\"Vision Board\" width=\"458\" height=\"258\" \/><\/a><figcaption id=\"caption-attachment-17367\" class=\"wp-caption-text\">My girlfriend's vision board. One of her three visions for 2022 is to lose weight. Here, her vision is not just visualised, but concrete. In addition to the vision, she has described the concrete steps she wants to take to achieve it on post-its.<\/figcaption><\/figure>\n<h2 style=\"text-align: left;\">Plan the path and concrete steps<\/h2>\n<p>If you have a strong inner image, then the next step is to plan your path in concrete terms. Only then will your vision have a chance of becoming reality.<\/p>\n<p>I would be happy to accompany you.<\/p>\n<p>The ability to develop vision can actually be learnt. I have already helped many people to find their way. In my webinar<strong> <a href=\"https:\/\/down-to-earth.de\/shop\/webinar-vision-drei-schritte-zu-klaren-perspektiven\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"color: #00ccff;\">\"Vision. Three steps to clear perspectives<\/span>\u201e<\/a><\/strong> I explain three simple and practical strategies for developing and unfolding a vision.<\/p>\n<ol>\n<li>The building blocks of a vision<\/li>\n<li>Train your inner vision<\/li>\n<li>Plan concrete steps<\/li>\n<\/ol>\n<p>I will guide you step by step in the webinar so that you can learn the helpful techniques for developing perspectives and apply them to your life.<\/p>\n<p>You get <a href=\"https:\/\/down-to-earth.de\/shop\/webinar-vision-drei-schritte-zu-klaren-perspektiven\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">for 29,90 \u20ac<\/a><\/p>\n<ul>\n<li>90 minutes of input and the opportunity to ask questions<\/li>\n<li>a detailed script for download<\/li>\n<li>Unlimited access to the webinar recording<\/li>\n<\/ul>\n<p>You can <a href=\"https:\/\/down-to-earth.de\/shop\/webinar-vision-drei-schritte-zu-klaren-perspektiven\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>buy now<\/strong><\/a> and start immediately.<\/p>\n<p>If you would like personal support, I would be happy to be available as part of a <a href=\"https:\/\/kerstinhack.de\/en\/coaching\/\"><span style=\"color: #800080;\"><strong>1:1 Coaching<\/strong><\/span><\/a> there for you.<\/p>\n<p>I hope that you discover and fulfil your goals and dreams. Not tomorrow, but today.<\/p>\n<p>Your Kerstin<\/p>\n<h2>The concept of <em>Swing<\/em>-balance\u00a0<\/h2>\n<p><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/11\/SAM-27-Suchen-oder-finden_2020-Kopie-282x556x0x0x282x556x1611320332.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2021\/11\/SAM-27-Suchen-oder-finden_2020-Kopie-282x556x0x0x282x556x1611320332-152x300.jpg\" alt=\"8+1\" width=\"152\" height=\"300\" \/><\/a>The most beautiful and profound thing I have ever developed is the <strong><em>Swing<\/em>-Concept<\/strong> for a holistically good life. While the other concepts strongly separate the individual areas of life from one another, the <strong><em>Swing<\/em>-Concept<\/strong> the basic human needs that are important for a balanced life:\u00a0<\/p>\n<p>The special feature of the <strong><em>Swing<\/em>Concept<\/strong> is that while it is important for a fulfilled life that all elements are present in life, it doesn't matter where and how you live them out.\u00a0<\/p>\n<p>Whether vision and creativity unfold at work or in leisure time is not so important - the main thing is that they find space in life at all.<\/p>\n<p>Online you can <a href=\"https:\/\/kerstinhack.de\/en\/werde-stark-fuer-deinen-traum\/\">here<\/a> test which element of life is currently being neglected.<\/p>\n<p>\u00a0<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Wie geht es deinen guten Vors\u00e4tzen f\u00fcr das neue Jahr? Hast du welche formuliert? Ist dir die Umsetzung bisher gut gelungen oder schleicht sich schon der innere Schweinehund&#8230;<\/p>","protected":false},"author":2,"featured_media":17369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Es ist ein Riesenunterschied, ob man sich nur rational \u00fcberlegt, was sich positiv ver\u00e4ndern soll. Oder ob man es vor Augen sieht.\n\nDu brauchst ein glaubw\u00fcrdiges Bild von (d)einer attraktiven Zukunft. ","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-17336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben-meistern-swing"],"featured_image_data":{"id":17369,"url":"https:\/\/kerstinhack.de\/wp-content\/uploads\/2022\/01\/Photo-by-Anastasia-Petrova-on-Unsplash-150x150.jpg"},"taxonomy_info":{"category":[{"value":1,"label":"Leben meistern - Swing"}]},"featured_image_src_large":["https:\/\/kerstinhack.de\/wp-content\/uploads\/2022\/01\/Photo-by-Anastasia-Petrova-on-Unsplash-1024x650.jpg",1024,650,true],"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":false,"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/17336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=17336"}],"version-history":[{"count":1,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/17336\/revisions"}],"predecessor-version":[{"id":45720,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/17336\/revisions\/45720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media\/17369"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=17336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=17336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=17336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}