{"id":2413,"date":"2013-11-28T17:37:18","date_gmt":"2013-11-28T16:37:18","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=2413"},"modified":"2025-02-04T10:20:34","modified_gmt":"2025-02-04T09:20:34","slug":"discover-life-with-pain-relieving-oils","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/leben-entdecken-schmerzlindernde-oele\/","title":{"rendered":"Discover life: Pain-relieving oils and a little stress"},"content":{"rendered":"

Was I alive today?<\/h3>\n

Yes!<\/p>\n

What new things have I discovered about life?<\/p>\n

Over the last few days, I\u2019ve been running a training course for the staff at a wonderful wellness hotel. They\u2019re committed to providing a truly comprehensive service for their guests: body (relaxation, high-quality treatments), soul (being pampered) and mind (coaching, support), and they provide ongoing training for their staff to this end. On the one hand, I contribute to the development process, and on the other, I provide training in the field of coaching\u2026<\/p>\n

During the breaks in the seminar, the participating therapists shared some of their knowledge about healing oils with me.<\/p>\n

I\u2019ve now put together a wish list of oils (with their benefits in brackets) that I\u2019d like to buy bit by bit: <\/strong><\/p>\n

\u2013 Peppermint (for headaches, to help you wake up, and to relieve pain, including sciatic pain)<\/p>\n

\u2013 Lavender (skin-healing)<\/p>\n

\u2013 Lemon (aids mental clarity)<\/p>\n

\u2013 Basil (lifts the spirits)<\/p>\n

\u2013 Orange (suitable as a solvent, for example if you\u2019re a shipbuilder with paint on your hands\u2026)<\/p>\n

\u2013 Wintergreen (40 times more effective at relieving pain than aspirin! Relieves tension). (I\u2019ve already got some!)<\/p>\n

\u2013 Immortelle (helps with bruises \u2013 apparently, these can happen from time to time in shipbuilding.)<\/p>\n

\u2013 Turmeric oil to combat inflammation and improve mental clarity (can be drizzled over food)<\/p>\n

\u2013 Argan oil \u2013 a dream for the skin.<\/p>\n

An overview of pain-relieving oils is available here<\/a>.<\/p>\n

On my way back from a training course, I slipped on an escalator and took a nasty fall \u2013 I was carrying my luggage, so I couldn\u2019t break my fall properly. Luckily, I\u2019d bought a small bottle of wintergreen oil. I applied it straight away to my aching ankles. The pain subsided surprisingly quickly.\u00a0\"IMG_0129\"<\/strong><\/p>\n

What have I discovered about myself?<\/h3>\n

It stresses me out when I have to meet different expectations all at once. I need time to sort things out and figure things out. If I don\u2019t have that time to think about which expectations I want to meet and how, it really stresses me out.<\/p>","protected":false},"excerpt":{"rendered":"

War ich heute lebendig? Ja! Was habe ich Neues \u00fcber das Leben entdeckt? In den letzten Tagen habe ich eine Schulung f\u00fcr die Mitarbeiter eines wunderbaren Wellness-Hotels durchgef\u00fchrt….<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Leben entdecken - Schulung f\u00fcr Wellness-Hotel","_seopress_titles_desc":"Ich habe eine Schulung f\u00fcr Wellness-Hotel durchgef\u00fchrt. K\u00f6rper (Entspannung, hochwertige Behandlungen), Seele (Verw\u00f6hnt werden), Geist (Coaching, Begleitung).\n","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"Leben entdecken, Stress, Wunder, neues, entdeckt, Leben, lebendig, Schiffbauen, Schulung, Erwartungen, K\u00f6rper, Seele, Geist, Coaching, Begleitung","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-lebensfreude-feiern-erlebnisse","category-leben-meistern-swing"],"featured_image_data":null,"taxonomy_info":{"category":[{"value":18,"label":"Energie und Lebensfreude"},{"value":1,"label":"Leben meistern - Swing"}]},"featured_image_src_large":false,"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":2,"category_info":[{"term_id":18,"name":"Energie und Lebensfreude","slug":"lebensfreude-feiern-erlebnisse","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":138,"filter":"raw","cat_ID":18,"category_count":138,"category_description":"","cat_name":"Energie und Lebensfreude","category_nicename":"lebensfreude-feiern-erlebnisse","category_parent":0},{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":false,"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":1,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":45525,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/2413\/revisions\/45525"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}