{"id":2632,"date":"2014-03-05T12:54:10","date_gmt":"2014-03-05T11:54:10","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=2632"},"modified":"2025-02-04T10:20:32","modified_gmt":"2025-02-04T09:20:32","slug":"fruehjahrskur","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/fruehjahrskur\/","title":{"rendered":"Spring cure"},"content":{"rendered":"<p><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2014\/03\/2014-03-05-12.46.24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2634\" alt=\"2014-03-05 12.46.24\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2014\/03\/2014-03-05-12.46.24-300x300.jpg\" width=\"300\" height=\"300\" \/><\/a>Wie viele andere Menschen sehne ich mich danach, die Wintertr\u00e4gheit abzusch\u00fctteln und neue Energie zu sammeln. Einiges kommt von selbst &#8211; das vermehrte Sonnenlicht gibt neue Energie und lagert das wichtige Vitamin D im K\u00f6rper ein &#8211; allerdings nur, wenn man keinen Sonnenschutz tr\u00e4gt\u2026Mediziner empfehlen eine halbe Stunde Sonne auf der Haut pro Tag.<\/p>\n<p>Ich habe mir eine Liste mit den Dingen gemacht, die mir nicht leicht fallen, aber von denen ich wei\u00df, dass sie mir gut tun.<\/p>\n<p>Ich gebe mir Punkte, wenn ich einen davon erfolgreich umgesetzt habe. Wenn ich am Ende des Monats 100 Punkte oder mehr erreicht habe, gibt es eine besondere Belohnung.<\/p>\n<p><strong>Are you in?<\/strong><\/p>\n<p>Vielleicht willst du in dieser Zeit auch etwas machen, was deinen K\u00f6rper und \/ oder deine Seele reinigt und erneuert &#8211; und wir k\u00f6nnen uns gegenseitig ermutigen und unterst\u00fctzen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wie viele andere Menschen sehne ich mich danach, die Wintertr\u00e4gheit abzusch\u00fctteln und neue Energie zu sammeln. Einiges kommt von selbst &#8211; das vermehrte Sonnenlicht gibt neue Energie und&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-2632","post","type-post","status-publish","format-standard","hentry","category-glaube-vertrauen","category-leben-meistern-swing"],"featured_image_data":null,"taxonomy_info":{"category":[{"value":25,"label":"Glaube und Vertrauen"},{"value":1,"label":"Leben meistern - Swing"}]},"featured_image_src_large":false,"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":25,"name":"Glaube und Vertrauen","slug":"glaube-vertrauen","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"","parent":0,"count":109,"filter":"raw","cat_ID":25,"category_count":109,"category_description":"","cat_name":"Glaube und Vertrauen","category_nicename":"glaube-vertrauen","category_parent":0},{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":false,"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=2632"}],"version-history":[{"count":1,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":45511,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/2632\/revisions\/45511"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}