{"id":32932,"date":"2024-05-27T18:06:51","date_gmt":"2024-05-27T16:06:51","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=32932"},"modified":"2024-05-27T18:06:51","modified_gmt":"2024-05-27T16:06:51","slug":"coaching-is-easy","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/coaching-ist-leicht\/","title":{"rendered":"Coaching is easy"},"content":{"rendered":"<style>.kb-image32932_45839f-dd.kb-image-is-ratio-size, .kb-image32932_45839f-dd .kb-image-is-ratio-size{max-width:900px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_45839f-dd.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_45839f-dd .kb-image-is-ratio-size{align-self:unset;}.kb-image32932_45839f-dd figure{max-width:900px;}.kb-image32932_45839f-dd .image-is-svg, .kb-image32932_45839f-dd .image-is-svg img{width:100%;}.kb-image32932_45839f-dd .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image32932_45839f-dd\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2014\/12\/Postkarte_Coaching-Basics.jpg\" class=\"kb-advanced-image-link\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"874\" height=\"620\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2014\/12\/Postkarte_Coaching-Basics.jpg\" class=\"kb-img wp-image-75\" srcset=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2014\/12\/Postkarte_Coaching-Basics.jpg 874w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2014\/12\/Postkarte_Coaching-Basics-300x212.jpg 300w\" sizes=\"auto, (max-width: 874px) 100vw, 874px\" \/><\/a><figcaption>I will be happy to accompany you on your journey next year. <\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. coaching is simple<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My great wish is to empower 100 women and a few men every quarter. By accompanying them as a coach. Or even training them as coaches myself. One after the other.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Coaching is simple. But not easy. - Steve de Shazer<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can emphasise this sentence by Steve de Shazer, one of the coaching pioneers, twice and three times over.<br><br>Coaching<strong><em> <\/em><\/strong>is<strong><em> <\/em><\/strong>simple.<br><br>Counselling is exhausting. Choosing exactly what is right for the person seeking advice from a vast amount of knowledge. That is challenging.<br><br>Therapy or counselling can be stressful. You listen to the other person's suffering for a long time and are often emotionally involved yourself. That can be quite emotionally draining. Coaching is easy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A good coach doesn't need to know everything. Just enough to give the client the feeling: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I am understood here.<\/em><br><br>He doesn't even have to listen to all the difficult and terrible details. He just asks the right questions. That's enough.<br><br>As a coach, you don't have to solve the problem for the other person or give the best advice, as a counsellor is supposed to do.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don't have to listen to all the details of your problems for hours on end, like empathic therapists and counsellors do.<br><br>You have to <em>\"only\"<\/em> Listen enough to establish a good connection with the customer. And then give the right impetus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I often experience this: coaching is easy.<br><br>After most coaching sessions, I leave feeling refreshed and relaxed. I have asked questions that have triggered an \"aha moment\" for my clients.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Customers are often delighted with the solution. \"Wow, you've helped me a lot!\"&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"Your advice was great.\"&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The funny thing is that I didn't give any advice at all, but <em>\"only\"<\/em> questions that led them to their own solution.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. coaching is not easy<\/h2>\n\n\n<style>.kb-image32932_da80c7-fc.kb-image-is-ratio-size, .kb-image32932_da80c7-fc .kb-image-is-ratio-size{max-width:815px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_da80c7-fc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_da80c7-fc .kb-image-is-ratio-size{align-self:unset;}.kb-image32932_da80c7-fc figure{max-width:815px;}.kb-image32932_da80c7-fc .image-is-svg, .kb-image32932_da80c7-fc .image-is-svg img{width:100%;}.kb-image32932_da80c7-fc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image32932_da80c7-fc\"><figure class=\"alignleft size-large\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/aleksandr-barsukov-lN1fPT9J6DA-unsplash-scaled.jpg\" class=\"kb-advanced-image-link\"><img alt=\"\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/aleksandr-barsukov-lN1fPT9J6DA-unsplash-1024x683.jpg\" class=\"kb-img wp-image-32937\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I only feel stressed and exhausted when I have the stupid idea that I have to give the other person advice or have inadvertently slipped into the role of therapist. Both are really exhausting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it's what we're used to.<br><br>When most people hear about problems, most people tend to give advice and suggestions to others rather than utilising the powerful coaching tools that help people find solutions themselves.<br><br>Letting go of this I-told-you-what-to-do pattern is a lifelong learning process. It is not easy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I confess: sometimes, when I'm tired or stressed, I slip into giving advice myself instead of providing powerful coaching.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's quicker at first, but it comes at a price: I'm less relaxed myself. And what's worse, it's often not so helpful for the other person.<br><br>Genuine coaching achieves far more for the other person than all my clever advice.<br>In short: learning the most important coaching tools is actually easy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letting go of old patterns is not always easy, depending on your personality.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I trust you to do both.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. learn coaching<\/h2>\n\n\n<style>.kb-image32932_be593a-62.kb-image-is-ratio-size, .kb-image32932_be593a-62 .kb-image-is-ratio-size{max-width:815px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_be593a-62.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_be593a-62 .kb-image-is-ratio-size{align-self:unset;}.kb-image32932_be593a-62 figure{max-width:815px;}.kb-image32932_be593a-62 .image-is-svg, .kb-image32932_be593a-62 .image-is-svg img{width:100%;}.kb-image32932_be593a-62 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image32932_be593a-62\"><figure class=\"alignleft size-large kb-image-is-ratio-size\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/brooke-cagle-uHVRvDr7pg-unsplash-scaled.jpg\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img alt=\"\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/brooke-cagle-uHVRvDr7pg-unsplash-1024x683.jpg\" class=\"kb-img wp-image-32938\"\/><\/div><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It's clear: coaching is easy for me because I'm practised at it.<br>And because I know the most effective questioning techniques and tools.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I'll be happy to teach you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have developed an intensive training programme for this: <a href=\"https:\/\/down-to-earth.de\/coaching-basics-bootcamp\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Coaching Basics Bootcamp: Learn the basics of coaching in 10 hours.&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bootcamps are intensive training sessions in which you learn something in theory and practice. In 10 hours, I will teach you the 10 most important attitudes and tools that many colleagues and I use to master 80% in our coaching sessions.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The boot camp is ideal for you...&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>if you work or volunteer with people and want to accompany them in a more relaxed and easier way<\/li>\n\n\n\n<li>if you dream of using coaching more as a source of income and&nbsp;<\/li>\n\n\n\n<li>if you don't yet have the time or money for a long, expensive coaching programme<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What the boot camp gives you:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You learn to develop the right, relaxed postures<\/li>\n\n\n\n<li>You can practise in small groups straight away<\/li>\n\n\n\n<li>You can start coaching straight after the boot camp<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What you get:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Training<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sound knowledge<\/li>\n\n\n\n<li>Practical instructions<\/li>\n\n\n\n<li>Answer to your questions<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tools<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Checklists<\/li>\n\n\n\n<li>Step by step instructions<\/li>\n\n\n\n<li>Helpful tools<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Support for<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exchange<\/li>\n\n\n\n<li>Answers to your questions<\/li>\n\n\n\n<li>Support from the community<\/li>\n<\/ul>\n\n\n<style>.kb-image32932_bd4413-7f.kb-image-is-ratio-size, .kb-image32932_bd4413-7f .kb-image-is-ratio-size{max-width:890px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_bd4413-7f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image32932_bd4413-7f .kb-image-is-ratio-size{align-self:unset;}.kb-image32932_bd4413-7f{max-width:890px;}.image-is-svg.kb-image32932_bd4413-7f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image32932_bd4413-7f img{width:100%;}.kb-image32932_bd4413-7f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image32932_bd4413-7f size-full\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/Blog-Beitragsbild-Coaching-is-einfach.jpg\" class=\"kb-advanced-image-link\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"389\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/Blog-Beitragsbild-Coaching-is-einfach.jpg\" class=\"kb-img wp-image-32939\" srcset=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/Blog-Beitragsbild-Coaching-is-einfach.jpg 585w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/Blog-Beitragsbild-Coaching-is-einfach-300x199.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><figcaption>Two variants: On site and via Zoom<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I hold most bootcamps live via Zoom. You'll even have the choice at the next bootcamp:&nbsp;<\/li>\n\n\n\n<li>You can take part in the Bootcamp LIVE PER ZOOM - from the comfort of your own home: 12 + 13 July&nbsp;<\/li>\n\n\n\n<li>You can also take part in the boot camp in Berlin LIVE ON BOARD the Edelweiss. With interaction and encounters on 20 July&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Start now<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It's best to get in touch soon <a href=\"https:\/\/down-to-earth.de\/coaching-basics-bootcamp\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">here<\/a> on. You will then have access to the documents and the recording of a previous bootcamp as soon as you register, so that you can familiarise yourself with the content at your own pace.<br><br><em>I really hope that you are one of the 100 women and a few men that I can empower this quarter!<\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>My great wish is to empower 100 women and a few men every quarter. By accompanying them as a coach. Or even training them as coaches myself. One after the other.\u00a0\u00a0<\/p>\n<p>Coaching is simple. But not easy. - Steve de Shazer<br \/>\nI can emphasise this sentence by Steve de Shazer, one of the coaching pioneers, twice and three times over.<\/p>\n<p>Coaching ist einfach. Beratung ist anstrengend. Aus einer Unmenge an Wissen genau das auszuw\u00e4hlen, was f\u00fcr den Ratsuchenden richtig ist. Das ist herausfordernd.<\/p>","protected":false},"author":2,"featured_media":44247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[32,49,1399],"tags":[2024,4,2025,2026,76,396],"class_list":["post-32932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beziehung-naehe","category-coaching-kerstin-hack","category-reflexion-fragen-ausrichtung","tag-bootcamp","tag-coaching","tag-coachinglernen","tag-skills","tag-starken","tag-vision"],"featured_image_data":{"id":44247,"url":"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/05\/Coaching-ist-leicht-21.05.22-150x150.jpg"},"taxonomy_info":{"category":[{"value":32,"label":"Beziehung und N\u00e4he"},{"value":49,"label":"Coaching - 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