{"id":3316,"date":"2015-01-06T11:39:26","date_gmt":"2015-01-06T10:39:26","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=3316"},"modified":"2015-01-06T11:39:26","modified_gmt":"2015-01-06T10:39:26","slug":"koerper-seele-geiste","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/koerper-seele-geiste\/","title":{"rendered":"Body, soul, spirit and what compassion has to do with faith"},"content":{"rendered":"<p><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2015\/01\/2014-02-06-08.13.28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-3317\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2015\/01\/2014-02-06-08.13.28-300x224.jpg\" alt=\"2014-02-06 08.13.28\" width=\"442\" height=\"330\" \/><\/a>Wow! Gerade lese ich ein englisches Buch &#8222;<a title=\"What your body knows about God\" href=\"http:\/\/www.amazon.de\/gp\/product\/B00Q4FP0FU\/ref=as_li_tl?ie=UTF8&amp;camp=1638&amp;creative=6742&amp;creativeASIN=B00Q4FP0FU&amp;linkCode=as2&amp;tag=downtoearth-21&amp;linkId=LYIJY63LGASMGFKZ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">What your body knows about God&#8220; <\/a>, das die Zusammenh\u00e4nge zwischen K\u00f6rper und Spiritualit\u00e4t erkl\u00e4rt. Was mich begeistert: Religi\u00f6se Empfindungen und Empathie mit Menschen sind in der gleichen Hirnregion aktiv. Das bedeutet, dass Gebet Empathie st\u00e4rkt und umgekehrt. Es gab Versuche, bei denen Menschen aufgefordert wurden, 12 Minuten pro Tag von Herzen in Kommunikation mit Gott zu treten &#8211; also nicht nur &#8222;Automaten-Gebete&#8220; zu beten: &#8222;Herr, mach dies, Herr mach das&#8220;.<\/p>\n<p>Nach 8 Wochen war das betreffende Areal im Gehirn so gewachsen, dass man im MRT den Unterschied sehen konnte. Und bei weiteren Experimenten zeigte sich die Gruppe der Beter als weit gro\u00dfz\u00fcgiger und mitf\u00fchlender als die Vergleichsgruppe, die ein rein kognitives Gehirntraining zur Steigerung der Ged\u00e4chtnisleistung gemacht hatte.<\/p>\n<p><strong>Was das praktisch bedeutet:\u00a0<\/strong><\/p>\n<ul>\n<li>Wer ein hartes Herz und wenig Empathie f\u00fcr Mitmenschen hat, k\u00f6nnte das durch Gespr\u00e4ch mit Gott weicher bekommen.<\/li>\n<li>Wer gerade eine Glaubenskrise hat, k\u00f6nnte durch Dienst an anderen wieder mehr Vertrauen zu Gott fassen (Studien belegen, dass nichts &#8211; weder Bibellesen noch Gottesdienst etc. &#8211; Glauben so sehr st\u00e4rkt wie der Dienst an anderen Menschen).<\/li>\n<li>Wer an miesen Stimmungen bis hin zu Depressionen leidet, k\u00f6nnte durch Dienst an anderen Linderung erfahren. Beim Dienen wird Oxytocin ausgesch\u00fcttet, das Wohlf\u00fchlhormon, das die Stimmung hebt. Nat\u00fcrlich nicht so viel, dass es Stress macht, denn Stress blockiert die guten Gef\u00fchle wieder.<\/li>\n<li>Wer anderen dient, st\u00e4rkt nebenbei den Bereich im Gehirn, der die Sch\u00f6nheit der Welt wahrnimmt &#8211; das wiederum kann sich positiv auf den Glauben auswirken.<\/li>\n<li>Eltern k\u00f6nnen &#8211; neben Kuscheln und Zuh\u00f6ren &#8211; ihren Kindern Aufgaben im Haushalt \u00fcbertragen. Alle drei Faktoren st\u00e4rken die Empathief\u00e4higkeit des Kindes und seine sozialen Kompetenzen.<\/li>\n<\/ul>\n<p>Habe &#8211; gleich nachdem ich das gelesen habe, eine Runde Geschirr gesp\u00fclt, um meinen Glauben zu st\u00e4rken :-) und werde jetzt ein bisschen beten, um meine Empathie zu f\u00f6rdern&#8230; und auch, weil Reden mit Gott einfach an und f\u00fcr sich gut ist.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/down-to-earth.de\/media\/catalog\/product\/cache\/1\/image\/9df78eab33525d08d6e5fb8d27136e95\/q\/-\/q-41_menschen-lieben.jpg\" alt=\"Menschen lieben. N\u00e4chstenliebe verstehen und praktizieren.\" width=\"242\" height=\"242\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Book tip:<\/strong><br \/>\nF\u00fcr alle, die das neu oder tiefer ein\u00fcben m\u00f6chten:<\/p>\n<p><a title=\"Menschen lieben\" href=\"http:\/\/down-to-earth.de\/quadro-menschen-lieben.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Menschen lieben. N\u00e4chstenliebe verstehen und praktizieren<\/a>.<br \/>\nVier Wochen lang t\u00e4glich ein Impuls zum Ein\u00fcben einer &#8211; f\u00fcr beide Seiten &#8211; wohltuenden Haltung.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wow! Gerade lese ich ein englisches Buch &#8222;What your body knows about God&#8220; , das die Zusammenh\u00e4nge zwischen K\u00f6rper und Spiritualit\u00e4t erkl\u00e4rt. Was mich begeistert: Religi\u00f6se Empfindungen und&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[941,288,942,841,842,943,290,944,945,529,68],"class_list":["post-3316","post","type-post","status-publish","format-standard","hentry","category-leben-meistern-swing","tag-barmherzigkeit","tag-beten","tag-denken","tag-empathie","tag-gefuhle","tag-gehirn","tag-glauben","tag-glaubenskrise","tag-mitgefuehl","tag-nachstenliebe","tag-vertrauen"],"featured_image_data":null,"taxonomy_info":{"category":[{"value":1,"label":"Leben meistern - 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