{"id":33786,"date":"2024-06-03T07:00:00","date_gmt":"2024-06-03T05:00:00","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=33786"},"modified":"2024-06-03T07:00:00","modified_gmt":"2024-06-03T05:00:00","slug":"become-crisis-proof","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/krisenfest-werden\/","title":{"rendered":"Becoming crisis-proof"},"content":{"rendered":"<style>.kb-image33786_0fa3b1-ef .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image33786_0fa3b1-ef\"><figure class=\"alignleft size-large\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/ante-hamersmit-U3AKT6ryvic-unsplash-scaled.jpg\" class=\"kb-advanced-image-link\"><img alt=\"\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/ante-hamersmit-U3AKT6ryvic-unsplash-1024x768.jpg\" class=\"kb-img wp-image-33797\"\/><\/a><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u201e<em>There are more solutions than problems.\"<br><\/em><\/strong><\/p>\n<cite><em> - Kerstin Hack <\/em><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Actually...actually...actually I wanted to give three webinars in June on the topic of <strong><em><a href=\"https:\/\/down-to-earth.de\/krisenfest-kurs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Becoming crisis-proof <\/a><\/em><\/strong>carry out.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then there was a crisis. Or several.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Crisis 1: Holiday<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">People have written to me saying that they would like to be there but can't because it's the holidays. As a woman without children, I hadn't considered this when planning the dates.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Crisis 2: Concussion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It went badly. To be more precise: I ran stupidly. I ran full force into a beam that was harder than my head.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result: I had a concussion. <br>I'm fine again, but the whole thing has of course cost me energy and time, which is lacking to prepare the webinars in the desired quality.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Crisis 3: Technology<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The portal that we use for our courses was unavailable for days. <br>And then some robot took on a life of its own and bombarded us with queries so that nothing worked on our website.<\/p>\n\n\n<style>.kb-image33786_689369-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image33786_689369-20\"><img alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Becoming crisis-proof<\/h2>\n\n\n<style>.kb-image33786_659863-81.kb-image-is-ratio-size, .kb-image33786_659863-81 .kb-image-is-ratio-size{max-width:817px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image33786_659863-81.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image33786_659863-81 .kb-image-is-ratio-size{align-self:unset;}.kb-image33786_659863-81 figure{max-width:817px;}.kb-image33786_659863-81 .image-is-svg, .kb-image33786_659863-81 .image-is-svg img{width:100%;}.kb-image33786_659863-81 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image33786_659863-81\"><figure class=\"alignleft size-large\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2.jpg\" class=\"kb-advanced-image-link\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-1024x1024.jpg\" class=\"kb-img wp-image-33791\" srcset=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-1024x1024.jpg 1024w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-300x300.jpg 300w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-150x150.jpg 150w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-768x768.jpg 768w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-1536x1536.jpg 1536w, https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I often say: there are always crises. You \"only\" need a few solid strategies to overcome any crises that arise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The most important thing: stay calm<\/strong><\/h3>\n\n\n<style>.kb-image33786_344e04-94 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image33786_344e04-94\"><figure class=\"alignleft size-large\"><a href=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/sage-friedman-HS5CLnQbCOc-unsplash-scaled.jpg\" class=\"kb-advanced-image-link\"><img alt=\"\" decoding=\"async\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/sage-friedman-HS5CLnQbCOc-unsplash-1024x683.jpg\" class=\"kb-img wp-image-33798\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Allow feelings: Sadness and anger. <br>But don't take what has happened personally:<em> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Why does life play with me like this?\" <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But stay calm. Of course, you practise this before the crisis. Learning to become more relaxed during a crisis is a feat that almost nobody can achieve. <br><br><strong>The second most important thing: develop plan B<\/strong><br><br>There are more solutions than problems and millions of ways, we try one way and then we see what else is possible now. <br>You become crisis-proof if you develop plan B relatively quickly in the event of a crisis.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">My plan B is now:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A WEBINAR NOW&nbsp;<br>Instead of three webinars, I now hold \"only\" one: <br><strong><em><a href=\"https:\/\/down-to-earth.de\/krisenfest-kurs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Becoming crisis-proof <\/a><\/em><\/strong> on Thursday, 20 June at 7.00 p.m.<br><\/li>\n\n\n\n<li>ALL THREE WEBINARS IN SEPTEMBER<br>I will then hold the entire planned series in September<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Monday 16 September&nbsp;<br><strong>Crisis-proof home<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thursday 19 September&nbsp;<br><strong>Crisis-proof emotions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monday 23 September&nbsp;<br><strong>Crisis-proof life<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then the holidays will be over everywhere. And hopefully everyone will have time.&nbsp;<br><br>If you have already opted for <strong><strong><em><a href=\"https:\/\/down-to-earth.de\/krisenfest-kurs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Becoming crisis-proof<\/a><\/em><\/strong><\/strong> you don't need to register again. I'll send you the links in good time in September.&nbsp;<br><br>And because I like to make fertiliser out of dung, or rather make the best out of crises, here's another request:&nbsp;<br><br><strong>Tell other people about the planned webinars.<\/strong><br>Either by sending an email or posting the link to the <a href=\"https:\/\/down-to-earth.de\/krisenfest-kurs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Info and registration page<\/a> share. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have even developed a PDF with material to print out.&nbsp;<br>You can find this at the bottom of the <a href=\"https:\/\/down-to-earth.de\/krisenfest-kurs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Info page on becoming crisis-proof<\/a> or directly <a href=\"https:\/\/drive.google.com\/open?id=1bIkLw0uPMlLFscVfdOfqaKbmeEwj6pAf&amp;usp=drive_fs\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I've revealed my two most important tips for crises. <br><br><em>I would be delighted if you could write in the comments what your most important tips are for crises. <\/em><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Becoming crisis-proof<\/p>\n<p>I often say: there are always crises. You \"only\" need a few solid strategies to overcome any crises that arise.<\/p>\n<p>The most important thing: stay calm<\/p>\n<p>Allow feelings: Sadness and anger.<br \/>\nBut don't take what has happened personally: <\/p>\n<p>\"Why does life play with me like this?\" <\/p>\n<p>But stay calm. Of course, you practise this before the crisis. Learning to become more relaxed during a crisis is a feat that almost nobody can achieve.<\/p>","protected":false},"author":2,"featured_media":33789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[49,1399,1642,1078],"tags":[4,35,760,1910,2027],"class_list":["post-33786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-kerstin-hack","category-reflexion-fragen-ausrichtung","category-ruhe-regeneration","category-vision-ziele-kreativitaet","tag-coaching","tag-inspiration","tag-krisen","tag-krisenfest","tag-resillienz"],"featured_image_data":{"id":33789,"url":"https:\/\/kerstinhack.de\/wp-content\/uploads\/2024\/06\/Krisenfest-werden-Webinare-Kerstin-Hack-150x150.jpg"},"taxonomy_info":{"category":[{"value":49,"label":"Coaching - 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