{"id":4397,"date":"2017-04-07T16:13:37","date_gmt":"2017-04-07T14:13:37","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=4397"},"modified":"2025-02-04T10:27:08","modified_gmt":"2025-02-04T09:27:08","slug":"leave-no-traces-in-everyday-life-how-i-learn-the-special-form-of-mindfulness","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/im-alltag-keine-spuren-hinterlassen-wie-ich-die-besondere-form-der-achtsamkeit-lerne\/","title":{"rendered":"Leave no trace in everyday life - how I learn the special form of mindfulness"},"content":{"rendered":"<p>I'm currently practising not to leave any traces behind.<\/p>\n<p>This is an image that <a href=\"https:\/\/jan-von-wille.de\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Jan von Wille<\/a> in his Quadro <a href=\"http:\/\/www.down-to-earth.de\/quadros\/leben\/quadro-achtsamkeit-leben.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mindfulness <\/a>is used. It describes staying with something until it is completely finished.  So that a detective could not recognise that you had been there.<br \/>\n<a href=\"http:\/\/www.down-to-earth.de\/quadros\/leben\/quadro-achtsamkeit-leben.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium\" src=\"http:\/\/www.down-to-earth.de\/media\/image\/bf\/b9\/21\/Quadro-Cover_Achtsamkeit-leben.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/a><strong>For me, that means<\/strong><\/p>\n<ul>\n<li>Do not put the cups in the dishwasher before but immediately after use<\/li>\n<li>Put back the documents I was working with straight away.<\/li>\n<li>Close a page I've been surfing when I'm done.<\/li>\n<li>Fold clothes immediately after taking them off and put them in the right place, etc.<\/li>\n<\/ul>\n<p>That sounds exhausting at first - and it is a bit.<\/p>\n<p>Especially for someone like me, who quickly has a head full of new ideas even before the old ones are finished. It's much easier to start something new than to finish the old one completely.<\/p>\n<p>But at the same time, I find it incredibly relieving to practise this.<\/p>\n<p>There is nothing lying around. Neither in your own environment. Or in your head.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gerade \u00fcbe ich mich darin, keine Spuren zu hinterlassen. Das ist ein Bild, das Jan von Wille in seinem Quadro Achtsamkeit verwendet. Damit beschreibt er, dass man bei&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[242,1,297,1078],"tags":[750,321,27,395],"class_list":["post-4397","post","type-post","status-publish","format-standard","hentry","category-buch-kultur","category-leben-meistern-swing","category-ordnung-struktur","category-vision-ziele-kreativitaet","tag-achtsamkeit","tag-aufraumen","tag-besser-leben","tag-struktur"],"featured_image_data":null,"taxonomy_info":{"category":[{"value":242,"label":"Buch und Kultur"},{"value":1,"label":"Leben meistern - 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