{"id":4459,"date":"2017-08-16T09:19:01","date_gmt":"2017-08-16T07:19:01","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=4459"},"modified":"2017-08-16T09:19:01","modified_gmt":"2017-08-16T07:19:01","slug":"solution-is-when-something-is-solved","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/loesung-ist-wenn-sich-etwas-loest\/","title":{"rendered":"A solution is when something comes loose."},"content":{"rendered":"<p>Yesterday I wanted to write my new book. That didn't work out. Firstly, because boat builder Helge was loudly drilling ventilation holes in the outer wall of the metal ship...that makes a hell of a noise, which is not conducive to concentration.<\/p>\n<p>On the other hand, because I received a call that makes me excited and happy:<\/p>\n<blockquote><p>\u201eKerstin, I'm frustrated and hopeful at the same time. I have invested a lot of time and energy in counselling over the last few years, but nothing has changed in terms of my problems. However, since the coaching with you (topic: blockages \/ anxiety) I am constantly on the lookout for lifts to show me that I can do it. Closed lifts still cause me problems, but I now ride open lifts with ease.<\/p>\n<p>When I see what has changed in just one hour with you, it frustrates me that I invested in places that didn't get me anywhere. And I am hopeful. I want to tackle the unresolved issues intensively now - with you. Do you have time in the near future?\u201c<\/p><\/blockquote>\n<p>When I hear something like that, I explode with joy. When <a href=\"https:\/\/kerstinhack.de\/en\/coaching\/\">Coach<\/a> I love supporting people with my heart and the tools I have at my disposal. No matter where - it's brilliant when people experience change through coaching.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4543\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2017\/08\/2017-05-06-12.14.08-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>I am specialised in a whole range of classic methods (systematic coaching - see also my Quadro <a href=\"https:\/\/www.down-to-earth.de\/quadros\/orientierung\/quadro-coaching-basics.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Coaching Basics\u00a0<\/em> <\/a>, EKS - Business Coaching (see <a href=\"https:\/\/www.down-to-earth.de\/quadros\/orientierung\/quadro-fokus-finden.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Find focus<\/a>) and <a href=\"https:\/\/www.down-to-earth.de\/quadros\/beziehung\/quadro-gewaltfreie-kommunikation.html?number=304374\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Non-violent communication<\/a>), and also in Wingwave, an approach that is very effective with anxiety, <a href=\"https:\/\/www.down-to-earth.de\/search?sSearch=Blockaden+l%C3%B6sen\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Blockages<\/a> - from lift anxiety to performance anxiety and addictions from chocolate to smoking.<\/p>\n<p>I have already talked about this in my blog: <a href=\"https:\/\/kerstinhack.de\/en\/general\/wonderful-coaching-when-old-things-really-fade-away\/\">When old things really fade away. <\/a><\/p>\n<p>In the last few weeks I have experienced as a result of coaching that, for example.<\/p>\n<ul>\n<li>roots of old, obstructive patterns could be traced<\/li>\n<li>a man felt more inner peace when looking at the past<\/li>\n<li>a woman who is more relaxed about the future<\/li>\n<li>a man had a significantly reduced craving for cigarettes after just one hour of coaching.<\/li>\n<li>a woman who was able to positively associate the word \u201eself-confidence\u201c for the first time in her life<\/li>\n<li>a woman who discovered the psychological causes that contributed to the development of many allergies. .<\/li>\n<li>a woman who sees more meaning in her life.<\/li>\n<\/ul>\n<p>For reasons of confidentiality, I cannot and am not allowed to share details - unfortunately. Some stories are so moving that I would love to tell them to encourage other people that solutions can be found.<\/p>\n<p><a href=\"https:\/\/www.down-to-earth.de\/media\/image\/82\/7e\/4c\/q-49_blockaden-loesen57835bfdd517b.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.down-to-earth.de\/media\/image\/82\/7e\/4c\/q-49_blockaden-loesen57835bfdd517b.jpg\" alt=\"Release blockages. Self-coaching with wingwave Christoph Schalk and Kerstin Hack \" width=\"344\" height=\"344\" \/><\/a>In short: I love my job. And I use a variety of tools to help people in coaching on site in Berlin or on the phone.<\/p>\n<p><a href=\"https:\/\/wingwave.com\/coaching\/was-ist-wingwave.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Wingwave<\/a> is the method of choice that I use to release blockages.<\/p>\n<p>My colleague Christoph Schalk and I have organised the training quadro <a href=\"https:\/\/www.down-to-earth.de\/quadros\/orientierung\/quadro-blockaden-loesen.html?number=3044883\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Release blockages<\/a> on how you can also use the method in self-coaching to get rid of blockages.<\/p>\n<p>This works - although I myself would always prefer coaching with a real coach if possible. If this is not possible for time, cost or other reasons, self-coaching is a fantastic alternative.<\/p>\n<p>For example, when I was so worked up that I could no longer focus clearly. Then I listen to wingwave music because it stimulates and calms me at the same time.<\/p>\n<p>What would interest me: Have you ever taken advantage of coaching yourself? What were your experiences?<\/p>","protected":false},"excerpt":{"rendered":"<p>Kerstin Hack talks about moving experiences she has had in coaching \u2013 such as helping someone overcome their fear of lifts. 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