{"id":4459,"date":"2017-08-16T09:19:01","date_gmt":"2017-08-16T07:19:01","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=4459"},"modified":"2017-08-16T09:19:01","modified_gmt":"2017-08-16T07:19:01","slug":"solution-is-when-something-is-solved","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/loesung-ist-wenn-sich-etwas-loest\/","title":{"rendered":"A solution is when something comes loose."},"content":{"rendered":"<p>Yesterday I wanted to write my new book. That didn't work out. Firstly, because boat builder Helge was loudly drilling ventilation holes in the outer wall of the metal ship...that makes a hell of a noise, which is not conducive to concentration.<\/p>\n<p>On the other hand, because I received a call that makes me excited and happy:<\/p>\n<blockquote><p>\u201eKerstin, I'm frustrated and hopeful at the same time. I have invested a lot of time and energy in counselling over the last few years, but nothing has changed in terms of my problems. However, since the coaching with you (topic: blockages \/ anxiety) I am constantly on the lookout for lifts to show me that I can do it. Closed lifts still cause me problems, but I now ride open lifts with ease.<\/p>\n<p>When I see what has changed in just one hour with you, it frustrates me that I invested in places that didn't get me anywhere. And I am hopeful. I want to tackle the unresolved issues intensively now - with you. Do you have time in the near future?\u201c<\/p><\/blockquote>\n<p>When I hear something like that, I explode with joy. When <a href=\"https:\/\/kerstinhack.de\/en\/coaching\/\">Coach<\/a> I love supporting people with my heart and the tools I have at my disposal. No matter where - it's brilliant when people experience change through coaching.<\/p>\n<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4543\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2017\/08\/2017-05-06-12.14.08-300x300.jpg\" width=\"300\" height=\"300\" \/>I am specialised in a whole range of classic methods (systematic coaching - see also my Quadro <a href=\"https:\/\/www.down-to-earth.de\/quadros\/orientierung\/quadro-coaching-basics.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Coaching Basics\u00a0<\/em> <\/a>, EKS - Business Coaching (see <a href=\"https:\/\/www.down-to-earth.de\/quadros\/orientierung\/quadro-fokus-finden.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Find focus<\/a>) and <a href=\"https:\/\/www.down-to-earth.de\/quadros\/beziehung\/quadro-gewaltfreie-kommunikation.html?number=304374\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Non-violent communication<\/a>), and also in Wingwave, an approach that is very effective with anxiety, <a href=\"https:\/\/www.down-to-earth.de\/search?sSearch=Blockaden+l%C3%B6sen\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Blockages<\/a> - from lift anxiety to performance anxiety and addictions from chocolate to smoking.<\/p>\n<p>I have already talked about this in my blog: <a href=\"https:\/\/kerstinhack.de\/en\/general\/wunderbares-coaching-wenn-altes-wirklich-vergeht\/\">When old things really fade away. <\/a><\/p>\n<p>In the last few weeks I have experienced as a result of coaching that, for example.<\/p>\n<ul>\n<li>roots of old, obstructive patterns could be traced<\/li>\n<li>a man felt more inner peace when looking at the past<\/li>\n<li>a woman who is more relaxed about the future<\/li>\n<li>a man had a significantly reduced craving for cigarettes after just one hour of coaching.<\/li>\n<li>a woman who was able to positively associate the word \u201eself-confidence\u201c for the first time in her life<\/li>\n<li>a woman who discovered the psychological causes that contributed to the development of many allergies. .<\/li>\n<li>a woman who sees more meaning in her life.<\/li>\n<\/ul>\n<p>For reasons of confidentiality, I cannot and am not allowed to share details - unfortunately. Some stories are so moving that I would love to tell them to encourage other people that solutions can be found.<\/p>\n<p><a href=\"https:\/\/www.down-to-earth.de\/media\/image\/82\/7e\/4c\/q-49_blockaden-loesen57835bfdd517b.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.down-to-earth.de\/media\/image\/82\/7e\/4c\/q-49_blockaden-loesen57835bfdd517b.jpg\" alt=\"Release blockages. Self-coaching with wingwave Christoph Schalk and Kerstin Hack \" width=\"344\" height=\"344\" \/><\/a>In short: I love my job. And I use a variety of tools to help people in coaching on site in Berlin or on the phone.<\/p>\n<p><a href=\"https:\/\/wingwave.com\/coaching\/was-ist-wingwave.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Wingwave<\/a> is the method of choice that I use to release blockages.<\/p>\n<p>My colleague Christoph Schalk and I have organised the training quadro <a href=\"https:\/\/www.down-to-earth.de\/quadros\/orientierung\/quadro-blockaden-loesen.html?number=3044883\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Release blockages<\/a> on how you can also use the method in self-coaching to get rid of blockages.<\/p>\n<p>This works - although I myself would always prefer coaching with a real coach if possible. If this is not possible for time, cost or other reasons, self-coaching is a fantastic alternative.<\/p>\n<p>For example, when I was so worked up that I could no longer focus clearly. Then I listen to wingwave music because it stimulates and calms me at the same time.<\/p>\n<p>What would interest me: Have you ever taken advantage of coaching yourself? What were your experiences?<\/p>","protected":false},"excerpt":{"rendered":"<p>Kerstin Hack erz\u00e4hlt von bewegenden Erfahrungen im Coaching &#8211; etwa der L\u00f6sung einer Aufzugsangst. Aber auch von dem Frust, der durch den R\u00fcckblick auf weniger erfolgreiche Versuche, Probleme zu l\u00f6sen, entsteht. <\/p>","protected":false},"author":2,"featured_media":4543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Blockaden l\u00f6sen","_seopress_titles_desc":"Christoph Schalk\u200b und ich haben das Trainings-Quadro Blockaden l\u00f6sen geschrieben, wie man die Methode im Selbstcoaching nutzen kann, um Blockaden loszuwerden.","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[49,1,21],"tags":[1153,1154,1155,1156,938,4,586,388,1157,1158,940],"class_list":["post-4459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-kerstin-hack","category-leben-meistern-swing","category-sinn-produktivitaet","tag-aengste","tag-angstzustaende","tag-aufzuganst","tag-beratung","tag-blockaden-loesen","tag-coaching","tag-selbstcoaching","tag-selbstmanagement","tag-stressabbau","tag-therapie","tag-wingwave"],"featured_image_data":{"id":4543,"url":false},"taxonomy_info":{"category":[{"value":49,"label":"Coaching - Menschen st\u00e4rken"},{"value":1,"label":"Leben meistern - Swing"},{"value":21,"label":"Sinn und Produktivit\u00e4t"}],"post_tag":[{"value":1153,"label":"\u00c4ngste"},{"value":1154,"label":"Angstzust\u00e4nde"},{"value":1155,"label":"Aufzuganst"},{"value":1156,"label":"Beratung"},{"value":938,"label":"Blockaden l\u00f6sen"},{"value":4,"label":"Coaching"},{"value":586,"label":"Selbstcoaching"},{"value":388,"label":"Selbstmanagement"},{"value":1157,"label":"Stressabbau"},{"value":1158,"label":"Therapie"},{"value":940,"label":"Wingwave"}]},"featured_image_src_large":false,"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":49,"name":"Coaching - Menschen st\u00e4rken","slug":"coaching-kerstin-hack","term_group":0,"term_taxonomy_id":49,"taxonomy":"category","description":"","parent":0,"count":51,"filter":"raw","cat_ID":49,"category_count":51,"category_description":"","cat_name":"Coaching - Menschen st\u00e4rken","category_nicename":"coaching-kerstin-hack","category_parent":0},{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0},{"term_id":21,"name":"Sinn und Produktivit\u00e4t","slug":"sinn-produktivitaet","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"","parent":0,"count":84,"filter":"raw","cat_ID":21,"category_count":84,"category_description":"","cat_name":"Sinn und Produktivit\u00e4t","category_nicename":"sinn-produktivitaet","category_parent":0}],"tag_info":[{"term_id":1153,"name":"\u00c4ngste","slug":"aengste","term_group":0,"term_taxonomy_id":1153,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1154,"name":"Angstzust\u00e4nde","slug":"angstzustaende","term_group":0,"term_taxonomy_id":1154,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1155,"name":"Aufzuganst","slug":"aufzuganst","term_group":0,"term_taxonomy_id":1155,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1156,"name":"Beratung","slug":"beratung","term_group":0,"term_taxonomy_id":1156,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":938,"name":"Blockaden l\u00f6sen","slug":"blockaden-loesen","term_group":0,"term_taxonomy_id":938,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":4,"name":"Coaching","slug":"coaching","term_group":0,"term_taxonomy_id":4,"taxonomy":"post_tag","description":"","parent":0,"count":34,"filter":"raw"},{"term_id":586,"name":"Selbstcoaching","slug":"selbstcoaching","term_group":0,"term_taxonomy_id":586,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":388,"name":"Selbstmanagement","slug":"selbstmanagement","term_group":0,"term_taxonomy_id":388,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":1157,"name":"Stressabbau","slug":"stressabbau","term_group":0,"term_taxonomy_id":1157,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":1158,"name":"Therapie","slug":"therapie","term_group":0,"term_taxonomy_id":1158,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":940,"name":"Wingwave","slug":"wingwave","term_group":0,"term_taxonomy_id":940,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/4459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=4459"}],"version-history":[{"count":0,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/4459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=4459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=4459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=4459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}