{"id":4461,"date":"2017-07-25T11:13:40","date_gmt":"2017-07-25T09:13:40","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=4461"},"modified":"2017-07-25T11:13:40","modified_gmt":"2017-07-25T09:13:40","slug":"ebb-and-flow","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/ebbe-und-flut\/","title":{"rendered":"Ebb and flow"},"content":{"rendered":"<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4468\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2017\/07\/2017-07-20-07.14.23-300x225.jpg\" width=\"300\" height=\"225\" \/>The last guests left two days ago. I experience it as a great gift to be able to give people time and space.<\/p>\n<p>Since the beginning of April, 28 people have been on board. Some friends.  And others who came as coaching guests to calm down and find their bearings. It was wonderful to give them the space they needed and the support they wanted - and then to experience that people left the ship differently than when they arrived: Clearer, freer, happier. We had fun and at the same time it was deep and life-changing. It was wonderful.<\/p>\n<p>And now it's wonderful to have the boat to myself again. I enjoy being able to jump into the water and make smoothies in the morning and go mosquito hunting with the handheld hoover in the evening without having to worry about waking guests. I think it's nice that things are mostly in their place now. And I don't have to be a living Google: \u201eWhat's the best way to get from here to ....?\u201c. I enjoy ending the day quietly in the evening with a view of the water - as much as the extroverted part of me enjoyed the evening chats with the guests. The introverted part of me comes alive and enjoys the space.<\/p>\n<p>A few weeks ago, a friend forwarded me a newsletter with an article by Ilona D\u00f6rr-W\u00e4lde: <a href=\"http:\/\/www.klosteraufzeit.info\/ein-lebensstil-bestimmt-von-ebbe-und-flut\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A lifestyle of ebb and flow.\u00a0\u00a0\u00a0<\/a>In it, she writes about the Irish monk Aidan, who was appointed counsellor to King Oswald. He chose a tidal island as his place of residence, which could only be reached at low tide. At high tide, \u201cthe bulkheads were sealed\u201c. Aidan was unreachable for people's requests. Anyone who wanted something had to wait until the way was clear again.<\/p>\n<p><em><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4464 size-medium\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2017\/07\/2017-02-10-12.59.08-e1500973930765-300x234.jpg\" width=\"300\" height=\"234\" \/>Ebb and flow - support for the highs and lows of life<\/em> - that is the motto of my <a href=\"https:\/\/kerstinhack.de\/en\/ship\/\">Coaching and seminar ship.<\/a> I not only want to give others space for silence and reflection here, but also have enough space for myself to switch off, reflect and find new strength.<\/p>\n<p>I have already relatively firmly established a few ways to achieve a good rhythm of activity and rest.<\/p>\n<ul>\n<li>Internet-free time in the morning and evening<\/li>\n<li>Sundays off work. Time for rest, enjoyment, encounters<\/li>\n<li>Reflection, prayer and planning day on the 1st day of each month<\/li>\n<li>1 - 2 longer days of reflection, prayer and planning per year<\/li>\n<\/ul>\n<p>A new addition is the time for me on board. Guests are welcome from the 2nd - 22nd day of the month. The other days I pull up the \u201edrawbridge\u201c and am alone on board,<\/p>\n<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4434\" src=\"https:\/\/kerstinhack.de\/wp-content\/uploads\/2017\/05\/DGL_Cover-300x300.jpg\" width=\"143\" height=\"143\" \/>From time to time, I will take a whole month off - for example now in August, as I want to concentrate on finalising my book. The manuscript should be finished by 31 August. It's about the treasures I've discovered in life. One of them is the treasure that lies in the ebb and flow of the tide.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vor zwei Tagen sind die letzten G\u00e4ste abgereist. Ich erlebe es als gro\u00dfes Geschenk, Menschen Zeit und Raum schenken zu k\u00f6nnen. Seit Anfang April waren 28 Menschen an&#8230;<\/p>","protected":false},"author":2,"featured_media":4462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[1159,815,54,822],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben-meistern-swing","tag-auftanken","tag-lebensrhythmus","tag-ruhe","tag-stille"],"featured_image_data":{"id":4462,"url":false},"taxonomy_info":{"category":[{"value":1,"label":"Leben meistern - Swing"}],"post_tag":[{"value":1159,"label":"Auftanken"},{"value":815,"label":"Lebensrhythmus"},{"value":54,"label":"Ruhe"},{"value":822,"label":"Stille"}]},"featured_image_src_large":false,"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":[{"term_id":1159,"name":"Auftanken","slug":"auftanken","term_group":0,"term_taxonomy_id":1159,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":815,"name":"Lebensrhythmus","slug":"lebensrhythmus","term_group":0,"term_taxonomy_id":815,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":54,"name":"Ruhe","slug":"ruhe","term_group":0,"term_taxonomy_id":54,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":822,"name":"Stille","slug":"stille","term_group":0,"term_taxonomy_id":822,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":0,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/4461\/revisions"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=4461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=4461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}