{"id":4752,"date":"2017-10-24T18:39:11","date_gmt":"2017-10-24T16:39:11","guid":{"rendered":"https:\/\/kerstinpur.de\/?p=4752"},"modified":"2017-10-24T18:39:11","modified_gmt":"2017-10-24T16:39:11","slug":"little-happiness","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/kleines-glueck\/","title":{"rendered":"Little happiness"},"content":{"rendered":"

\"\"For a while now, I have wanted to use my skills as a coach to help refugees deal with stressful experiences efficiently. For various reasons - from communication to other factors - this has never really worked out so far.<\/p>\n

Today I had my first coaching session with a young refugee. I work with Wingwave<\/a>, a method of focussing on stress by asking about the inner images, feelings, body sensations and negative self-statements associated with a particular situation.<\/p>\n

It could sound like this, for example: Whenever I think of dogs, I see the neighbour's barking dog in front of me, I feel fear, my shoulders tighten and I think: I am at its mercy.<\/p>\n

In my experience with German clients, I often got very surprised looks when we talked about a feeling and I then asked: Where in the body do you feel this feeling? Many of them couldn't name it at all. Not so the young man from Syria. He didn't find it easy to find the right scene, but when asked about the physical perceptibility of the feeling, it came out like a shot: \u201eIn the stomach\u201c, \u201eIn the heart\u201c, \u201eIn the head\u201c, \u201eIn the cheeks!\u201c and so on.<\/p>\n

That really fascinated me. And delighted... the joy... I can feel it in my heart and in my head. And in my mouth. It smiles.<\/p>","protected":false},"excerpt":{"rendered":"

As a wingwave coach, Kerstin Hack helps people to release blockages and reduce stress. She describes her first coaching experience with a man who fled to Germany. <\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[49,1],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","hentry","category-coaching-kerstin-hack","category-leben-meistern-swing"],"featured_image_data":null,"taxonomy_info":{"category":[{"value":49,"label":"Coaching - Menschen st\u00e4rken"},{"value":1,"label":"Leben meistern - Swing"}]},"featured_image_src_large":false,"author_info":{"display_name":"Kerstin Hack","author_link":"https:\/\/63cfd2629054c8f4hack.de\/en\/author\/63cfd2629054c8f4\/"},"comment_info":2,"category_info":[{"term_id":49,"name":"Coaching - Menschen st\u00e4rken","slug":"coaching-kerstin-hack","term_group":0,"term_taxonomy_id":49,"taxonomy":"category","description":"","parent":0,"count":51,"filter":"raw","cat_ID":49,"category_count":51,"category_description":"","cat_name":"Coaching - Menschen st\u00e4rken","category_nicename":"coaching-kerstin-hack","category_parent":0},{"term_id":1,"name":"Leben meistern - Swing","slug":"leben-meistern-swing","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":552,"filter":"raw","cat_ID":1,"category_count":552,"category_description":"","cat_name":"Leben meistern - Swing","category_nicename":"leben-meistern-swing","category_parent":0}],"tag_info":false,"ase":null,"_links":{"self":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/comments?post=4752"}],"version-history":[{"count":0,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/posts\/4752\/revisions"}],"wp:attachment":[{"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/media?parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/categories?post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstinhack.de\/en\/wp-json\/wp\/v2\/tags?post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}