{"id":62885,"date":"2026-01-02T15:27:47","date_gmt":"2026-01-02T14:27:47","guid":{"rendered":"https:\/\/kerstinhack.de\/?p=62885"},"modified":"2026-01-02T15:27:49","modified_gmt":"2026-01-02T14:27:49","slug":"sleep-like-on-holiday","status":"publish","type":"post","link":"https:\/\/kerstinhack.de\/en\/schlafen-wie-im-urlaub\/","title":{"rendered":"Sleep like on holiday"},"content":{"rendered":"
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How well do you sleep in everyday life? Here you will find ideas on how you can sleep more and better in everyday life. <\/p>\n\n\n\n

Sleep like on holiday
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The figures are clear and show that many people sleep better on holiday than they do at work.<\/h3>\n\n\n\n

According to a survey by studyfinds.org<\/a>give 68 %<\/strong> of people say they get their best sleep on holiday. 75 %<\/strong> feel more refreshed in the morning after waking up than at home .<\/p>\n\n\n\n

In a study by Springer on summer holidays, participants stated that on average 7.4 hours<\/strong> per night - in contrast to 6.7 hours<\/strong> in everyday working life . That is a plus of about 42 minutes of sleep per night<\/strong>.<\/p>\n\n\n\n

Parallel to the duration, the quality of sleep was also rated significantly better in various studies (on a 10-point scale): 7.2 on holiday<\/strong> compared to everyday life. (Cond\u00e9 Nast Traveler<\/a>, Jumper<\/a>).<\/p>\n\n\n\n

Well-being - including good sleep quality - reaches its peak around the eighth day of the holiday.

A large overview study shows that just one week's holiday is enough to reduce sleep deficits and improve the cardiovascular system.

But after just one week at home, you fall back to your everyday routine.

Long-term effect?<\/strong>\u00a0After about a week back in everyday life, the boost diminishes - so it's worth planning regular time-outs. <\/p>\n\n\n\n

Sleep better at home in everyday life<\/h2>\n\n\n