Stay happy - despite corona

A good mood does not protect against infection with the coronavirus, but it definitely increases the chances of survival if you are infected with Covid 19.

Or vice versa: fear and panic release stress hormones - which weaken the immune system. You don't need that right now.

I see how much is being reported in the media and discussed on social media about corona and Covid 19). And I've been thinking about what I can do to help people who are now stressed by the outbreak of the disease and the media reports.

Three aspects were particularly important to me: 

• Panic helps no one
• It is important to have practical information now on what you can do.
• Nobody has all the time in the world to painstakingly gather information. 

I find it easy to summarise the essentials briefly and clearly. That's why I've done it for you. Here and in a Corona checklist. 

Corona: What is the most sensible thing you can do right now? 

1. the best is, of course, you don't get infected in the first place. That's why effective Protective measures necessary e.g.

• Don't touch your face with your hands. 
• Wash your hands regularly for thirty seconds with warm water and soap up to the wrists
• Clean / disinfect objects that others have used. 

2. the second best is, you have - if you do catch the virus - a Strongest possible immune system. For example

• At least 30 minutes of exercise per day, ideally outdoors. A Quadro with tips for exercise. 
• An attitude of Gratitude and trust. Read Psalm 23 or 91, for example. 
• Healthy nutrition and plenty of vitamin D, C and B12, e.g. apples. Currants, citrus fruits, peppers.

3. the third best is - if you have the virus or are in quarantine for safety reasons - that you sufficient supplies at home, for example

• Water
• Medication that you need anyway or if you have a cold. 
• Food for about 14 days 

The corona checklist

I have summarised the best tips - for

• Effective protection
• Strengthen the immune system and
• Build up a sensible emergency stock

As an extra: Recipes for immune shots and antiviral hand cleanser to make yourself, because they are sold out almost everywhere. 

You will also receive my inspirational email with the checklist - there you will find the best tips to keep your soul strong and happy. 

Get the Corona checklist here in German! 

And here are the Corona - Checklist in English.

Stay healthy and strong. 

What additional tips do you have that are not yet on the checklist? 

Please forward this link to others for whom you wish the best.