LEA - Gain new life energy

The strongest power is no match for the energy with which some people defend their weakness. - Karl Krauß

I met an impressive woman on holiday. She is very sensitive to people and sensitive to God and gave me some impulses that touched me. She has a big heart for people. In her house there is room for eight young people - mostly students - who she and her husband look after when she can.

Often that doesn't work. She lacks the strength. Partly due to a joint disease. But also because - at 1.50 metres tall - she has been carrying around a good 20 kilos too much for 20 years. She literally runs out of breath. She finds it awful, hates having no energy and not feeling comfortable in her own skin. But she can't manage to change that. She tearfully told me how much the situation was bothering her. I first gave her an hour of coaching - to help her find ways of dealing with it.

A day later - sometimes things hit me with a time delay - I sat on the beach and cried. Wept for the life that this wonderful woman cannot live. Wept for the gifts and potential that God has placed in her and that she can only live out to a limited extent because unnecessary baggage prevents her from doing so.

I wouldn't be me if I stopped at frustration. I thought to myself: I'm not a dietitian or a fitness trainer - but that's not necessary either. The fact that she and others fail to get fit is not due to a lack of knowledge. Everyone knows how to lose weight and get fit: you have to supply your body with less energy than it consumes. There are many good diets and fitness programmes for this. But knowledge alone is not enough. Many people lack the strength to put what they know into practice.

Maybe you know that too:
You actually know what is good for you - and you don't manage to do it. Somehow, despite all your good intentions, you don't manage to do what you actually want? And you keep tripping yourself up. That's frustrating.

I thought to myself: I can help with this.

As a coach, I know how to help people release the patterns that prevent them from doing what would be good for them. I have a talent and a calling for this.

So I sat down and thought about what it would take to untangle the inner knots.

The result: "LEA: Gain life energy. Learn to live freely and easily. 90 days for a good life."

LEA wants to support you in three areas
– Lightness: Get rid of physical and emotional baggage and become more flexible again
– Energy: Build up new strength and energy
– Radiance: Increase in beauty and joy

It is an online training course for men and women who no longer feel comfortable in their own skin. For people who want to get rid of stupid old behaviour patterns that they use to torpedo themselves.
The aim is NOT for you to walk around like starving rakes afterwards or to have a top washboard stomach.
The GOAL is rather that you can live your life - with sufficient strength and energy and without unnecessary emotional and physical baggage.

What LEA is not

LEA is neither a diet nor a classic weight loss or fitness programme (even though there are a whole range of tips along these lines). However, it can be combined well with a programme of your choice and have a supportive effect. There are also tips and recommendations for this.

What LEA is

LEA is an online course that can help you unravel the inner knots that have prevented you from doing what is good for you.

Of course I'm taking part in LEA myself. I'll tell those who take part what my own goals are for this time...

Very practical:

How does it work?

- You will receive two emails every week.
One email is about inner patterns and thought patterns that are holding you back in life. You will receive practical coaching instructions on how to expose and get rid of them.
The second email is about new behavioural patterns that you can practise. They will help you to gain physical and emotional energy.
Experience has shown that new patterns need 6 - 8 weeks until they are stably integrated into life. That's why "Lebensenergie" accompanies you for 14 weeks.

What do you get?

- 2 mails per week
– Book tipsif you want to delve deeper into certain topics -
- One per mail Trick or gimmick, that has an immediate and / or lasting effect
– The opportunity to ask us questions by e-mail and get answers.
– Personal coaching opportunity: If you need support in a specific area, I promise to give you a (telephone) coaching appointment within seven days during the day (payable separately at the usual hourly rates).

When?
From 10 September - until 10 December.

Who?
LEA - Gaining Life Energy is aimed at people who want to gain new energy, lightness and charisma and go through life stronger and more energised. To take part, you should be willing to deal with your thought and behavioural patterns and free yourself from negative patterns. You will need about 20 minutes per week to answer the coaching questions.

Costs?
The three months cost 99 euros - that's about one euro per day.

Consolation plasters:

During the course, I'll tell you how you can recoup some or all of the money you've invested.

You are welcome to pass this information on to others for whom LEA could be helpful.

How?
If you would like to take part, you can register for the course here: https://training.down-to-earth.de/lea