Top Fit: strengthen your immune system and reduce your body weight
Strengthen the immune system
It doesn't suit my nature to scare myself and others. I prefer to look for sustainable, good solutions.
The best solution I know of during this corona period is to strengthen your own immune system. That way you can fight off pathogens as effectively as possible.
But to be honest, most people know very little about the immune system.
It is a complex interplay of nutrition, vitamins, hormones, exercise, emotions, confidence and faith, learned immune defence and much more.
We are almost illiterate when it comes to the immune system and what we can do for it ourselves.
When you ask people what they know, they say: "Immune system - you should take vitamin C." And that's usually it.
I recommend the webinar I gave on the immune system:
https://down-to-earth.de/shop/webinar-immunsystem-staerken-abwehr-staerke-widerstandskraft/
In the webinar, I will teach you in 90 minutes
- the basics about the immune system
- How to get your immune system in shape
- You will also receive detailed documents that explain everything in writing.
The webinar will provide you with solid basic knowledge so that you can take the strengthening of your immune system into your own hands.
Nothing can give you a 1001TP3 guarantee. But a good immune system increases your chances of not falling ill.
Summer is the best time to get your body in shape for winter.
Reduce body weight
Another important aspect of health is body weight. Neither too little nor too much is good.
Obesity in particular is the biggest risk factor for a severe course of many diseases and infections. My doctor explained the three main factors to me like this:
- InflammationsA lot of fatty tissue leads to more inflammation in the body, which in turn favours infectious diseases and cancer.
- Vitamin D deficiencyLight has a harder time reaching the layers of skin where the body produces vitamin D in overweight people. Vitamin D deficiency makes you more susceptible to many diseases.
- Lack of exerciseMore weight often leads to less enjoyment of exercise and to the usual health consequences of lack of exercise.
When people want to lose weight, they often try to eat less. But the opposite strategy is often better.
Instead of eating less in general, you should eat more of the good things that your body needs.
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- Sleep + recoveryWe often reach for food because we are tired and need energy. Those who get enough sleep are better protected against this.
- Drink: 80% of all people confuse thirst with hunger and eat something when all their body really needs is liquid. Drinking enough can protect you from hunger pangs.
- More nutrientsvitamins and fibre: it's best to eat fresh: Prof James, a world-leading nutrition expert, recommends eating 10 different fresh foods a day. If this is not enough to cover your needs, take supplements such as omega-3 fatty acids.
My tip: Think about one thing you can do today to get a little fitter.
These three aspects are just a small selection of the many possibilities for a strong, lean body that also fends off pathogens. You can find out more in my online course LEA. Lightness, energy and radiance. I will accompany you on the path to physical and inner lightness. You can find out more and register here:
https://down-to-earth.de/shop/lea-leichtigkeit-finden/
If you prefer it short and sweet, I recommend the following
Quadros:
- Relaxed eating. From nutritionist Cecilia Elßdörfer
https://down-to-earth.de/shop/entspannt-essen-koerper-und-seele-frei-naehren-celia-elsdoerfer/
- Slim and fit. From me - for everyone who wants to get closer to their favourite body again
https://down-to-earth.de/shop/schlank-und-fit-einen-gesunden-starken-koerper-gewinnen-kerstin-hack/
- Fit in minutes. By trainer Gert von Kunhart, with lots of practical tips for exercise in between
PS: If this is an issue you're really struggling with (I know, it's hard!), then I'd be happy to coach you into a new freedom
