A simple technique to help you finally achieve your goals

Perhaps you are one of those people who have already decided to lose weight: The scales were in the red, your trousers no longer fit and your general well-being was limited. So you made a decision: "It can't go on like this! I want to lose weight!" You may have specified your goal: "I have to lose ten kilos by the start of the swimming season." Then you made a plan, learnt about healthy eating and changed a few habits. Maybe you lost weight with the help of others in a group, maybe on your own. After a few weeks or months, you've reached your goal - congratulations! Especially if you are still maintaining your desired weight today.

Nothing happens?

Or do you know what it's like: some topics have been on your mind for years and you can't get anywhere. There are two for me:

• My weight: The 5 kilos over my favourite weight that just won't go away.
• My crusty corners: A few piles of paper in the office and the full machine room.

Most people would say: It's not that bad. And it's tidy in your house - the piles are usually sorted by topic in transparent sleeves.

But I am dissatisfied. And do something. Half-heartedly.

I lost a few kilos here (which later came back) and sorted out a few pieces of paper there. The result: both issues have led to dissatisfaction for me for years. I constantly had the feeling that I had to do something about it. Then I got to the point where I said:

All or nothing

I asked myself: How much time do I want to invest to solve the problem once and for all?

For me, the answer was: 2 x 3 months.

From October to December, I draw clear lines around my food: no sugar, no flour, only three meals a day (no snacking in between) and I weigh what I eat.

Then the weight issue should be over and I will tackle the ship. Sort for 20 minutes every day except Sunday after work.

My strategy: a list of costs and benefits

This question really helped me to find the energy to tackle this now. I had a concrete plan, a time frame and my inner yes to it.

How is it with you? What issues have you been stuck on and struggling with for years?

• tidy up/clean out
• Weight or fitness
• Professional success/financial breakthrough in self-employment
• Find a partner or live a partnership
• …

If you've always done it at short notice or half-heartedly in the past, then ask yourself now:

"How much time/energy/money can it cost me to conquer an issue once and for all?

If you know what goal you want to achieve, then think about it:

What are the boundaries I want to stick to? Who can support me? Science clearly confirms that you need a clear plan. And it's easier with support. I've teamed up with friends who have the same weight loss goal - some of them have different boundaries to me, which is ok.

You don't have anyone around you right now? You have tried so many times and doubt your ability to keep it up and know that you always sabotage yourself?

If that is the case, then I will be happy to accompany you. I will help you to find the boundaries that are right for you and to weaken the power of your inner bastard.

If you have a big goal that you want to achieve with me, then please arrange a non-binding introductory meeting. We can then talk about how I can best support you.

You can find out more online.https://kerstinhack.de/coaching/

Or you can book an appointment for your free initial consultation right here.https://calendly.com/kerstin-hack/free-consultation

I currently only have five places available, so please get in touch soon.

I'm really looking forward to achieving my own goals and supporting you with yours. It just feels so good when you finally achieve a goal!

PS: For almost every issue you struggle with, there are matching quadros that accompany you for 28 days to help you become stronger - this can also be a great help.

Slim and fit:https://down-to-earth.de/shop/schlank-und-fit-einen-gesunden-starken-koerper-gewinnen-kerstin-hack/

Joie de vivre:https://down-to-earth.de/shop/lebensfreude-die-fuelle-des-lebens-entdecken-kerstin-hack/

Learning to forgive (Finally let go of the old!!!):https://down-to-earth.de/shop/vergeben-lernen-die-kunst-innerlich-frei-zu-leben-kerstin-hack/

Self-confidence:https://down-to-earth.de/shop/selbstvertrauen-innere-staerke-entwickeln-kerstin-hack/

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