A solution is when something comes loose.

Yesterday I wanted to write my new book. That didn't work out. Firstly, because boat builder Helge was loudly drilling ventilation holes in the outer wall of the metal ship...that makes a hell of a noise, which is not conducive to concentration.

On the other hand, because I received a call that makes me excited and happy:

„Kerstin, I'm frustrated and hopeful at the same time. I have invested a lot of time and energy in counselling over the last few years, but nothing has changed in terms of my problems. However, since the coaching with you (topic: blockages / anxiety) I am constantly on the lookout for lifts to show me that I can do it. Closed lifts still cause me problems, but I now ride open lifts with ease.

When I see what has changed in just one hour with you, it frustrates me that I invested in places that didn't get me anywhere. And I am hopeful. I want to tackle the unresolved issues intensively now - with you. Do you have time in the near future?“

When I hear something like that, I explode with joy. When Coach I love supporting people with my heart and the tools I have at my disposal. No matter where - it's brilliant when people experience change through coaching.

I am specialised in a whole range of classic methods (systematic coaching - see also my Quadro Coaching Basics  , EKS - Business Coaching (see Find focus) and Non-violent communication), and also in Wingwave, an approach that is very effective with anxiety, Blockages - from lift anxiety to performance anxiety and addictions from chocolate to smoking.

I have already talked about this in my blog: When old things really fade away.

In the last few weeks I have experienced as a result of coaching that, for example.

• roots of old, obstructive patterns could be traced
• a man felt more inner peace when looking at the past
• a woman who is more relaxed about the future
• a man had a significantly reduced craving for cigarettes after just one hour of coaching.
• a woman who was able to positively associate the word „self-confidence“ for the first time in her life
• a woman who discovered the psychological causes that contributed to the development of many allergies. .
• a woman who sees more meaning in her life.

For reasons of confidentiality, I cannot and am not allowed to share details - unfortunately. Some stories are so moving that I would love to tell them to encourage other people that solutions can be found.

In short: I love my job. And I use a variety of tools to help people in coaching on site in Berlin or on the phone.

Wingwave is the method of choice that I use to release blockages.

My colleague Christoph Schalk and I have organised the training quadro Release blockages on how you can also use the method in self-coaching to get rid of blockages.

This works - although I myself would always prefer coaching with a real coach if possible. If this is not possible for time, cost or other reasons, self-coaching is a fantastic alternative.

For example, when I was so worked up that I could no longer focus clearly. Then I listen to wingwave music because it stimulates and calms me at the same time.

What would interest me: Have you ever taken advantage of coaching yourself? What were your experiences?